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How do the Mediterranean and Western diets affect breast health?
A new study investigates the effects of both Mediterranean and Western diets on the microbiome of mammary glands and its implications in breast health...
Top 5 Mediterranean diet benefits backed up by research
There are many Mediterranean diet benefits. Below, we list five of the latest findings in research.
Are you looking for a reason to cut down...
Does including lean red meat in a Mediterranean diet affect its health benefits?
A controlled nutrition study looked at whether including lean, unprocessed red meat in a Mediterranean-style diet affects its heart-healthy benefits.
It has been several decades...
Do Mediterranean-style diets help with heart disease prevention?
A recent study compared the effects of two Mediterranean-style diets and a low-fat diet on heart disease prevention in high-risk individuals.
Heart disease refers to...
Can the Mediterranean diet reduce frailty syndrome in type 2 diabetics?
Researchers determined how a Mediterranean-style diet pattern may be associated with a lower risk of frailty among women with type 2 diabetes.
Diabetes contributes to...
What effect does the Mediterranean diet have on brain function and cognition?
Researchers from Australia conducted the first systematic literature review to summarize the influence of the Mediterranean diet on normal brain ageing.
The Mediterranean diet is...
Can following the Mediterranean diet reduce your risk of lung cancer?
In a recent cohort study, researchers investigated the association between following a Mediterranean diet and the risk of lung cancer.
Lung cancer is one of...
Would Organ Transplant Patients Benefit from a Mediterranean Diet?
Heart and lung transplant patients are at an increased risk for developing cardio-metabolic complications and cardiovascular disease. A new study assessed whether transplant patients...
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