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The Mediterranean Diet Rumour

Rumour: A high-fat version of the Mediterranean diet will increase body weight. Truth: This is false. Although it is believed that any fat is bad...

Mediterranean Diet and Muscle Mass

The Mediterranean diet has long been touted for its ability to lower the risk of disease and improve health in old age. Tian and...

Effects of Mediterranean Diet on Endothelial Function and Blood Pressure

A group of researchers conducted a randomized control trial to determine whether adherence to the Mediterranean diet improved endothelial function and lowered blood pressure...

Mediterranean Diet Associated With Improved Cardiovascular Function and Structure Amongst People of Various Ethnicities – August 18, 2016

In a recent study published in the American Society of Nutrition, researchers determined a correlation between a Mediterranean diet and improved left ventricular function...

Beat the Bladder Blues: Strength, Beauty and Power

Given the nature of the condition, few of us feel comfortable bringing up the subject of urinary incontinence, let alone discussing treatments at length....

Is There A Dementia Prevention Diet?

Dementia is a leading disability and the seventh cause of death in the elderly.1 In 2015, 47 million people were diagnosed, and this number...

What foods promote bone health?

What are the best foods to promote bone health? A healthy balanced diet, combined with proper exercise, is recommended to promote bone health from...

Are olives good for diabetics

Effective diabetes prevention and management remain a public health challenge. According to the World Health Organization, an estimated 422 million people worldwide have diabetes,...

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