Mediterranean - search results

“Be active, eat well”; we’ve heard how important it is to take care of ourselves. Living a healthy lifestyle can greatly improve how we...

Inside that hard shell, walnuts are packed with beneficial components such as antioxidants, omega-3 fatty acids, vitamins, protein, and fiber.1  According to the Prevención con...

A healthy diet is recommended to prevent the onset of chronic diseases, but what about complications during pregnancy? Does a healthy diet make a...

Cooking oils vary in nutrition and fat composition and this makes their health benefits unique. Selecting the best cooking oil for health depends on...

Heart disease is the number one cause of death worldwide.1 Lifestyle factors, such as physical activity and nutrition, can cause or prevent its onset....

Coffee is a morning staple for many people; around 64% of adults’ daily caffeine consumption coming from coffee.1 While so many begin their day...

Chocolate originated in Mexico with the Mayans, Incans, and Aztecs. It was harvested from the cacao tree and only available to the rich. It...

Statins such as Lipitor or Crestor are used to treat cardiovascular disease and diabetes, what is the difference between Lipitor and Crestor? Is one...