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Omega-3 fatty acids benefits include lower mortality rates for many diseases
In a recent study, researchers investigated whether omega-3 fatty acids benefits include lower mortality rates for chronic illnesses.
Fish is a nutritious food high in...
Do Mediterranean-style diets help with heart disease prevention?
A recent study compared the effects of two Mediterranean-style diets and a low-fat diet on heart disease prevention in high-risk individuals.
Heart disease refers to...
Does the Nordic diet lead to long-term weight loss?
A new study determined if adhering to the Nordic diet is associated with long-term changes in weight, waist circumference, and body mass index.
The Nordic...
Joke Of The Day
Three guys are fishing when an angel appears.
The first guy says, “I’ve suffered from back pain for years. Can you help me?” The angel...
Do individuals with higher education maintain healthier diets?
Researchers investigated dietary patterns among groups with different levels of education and their association with heart disease and stroke.
It has been established that a...
Can the Paleo diet put you at risk of iodine deficiency?
A new randomized controlled trial determined if the Paleo diet results in a higher risk of developing iodine deficiency compared with the Nordic diet.
The...
Can the Mediterranean diet reduce frailty syndrome in type 2 diabetics?
Researchers determined how a Mediterranean-style diet pattern may be associated with a lower risk of frailty among women with type 2 diabetes.
Diabetes contributes to...
Can leucine increase muscle protein synthesis in older women?
A recent study compared the effects of different amounts of the amino acid leucine on hourly and daily muscle protein synthesis in healthy older...
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