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3 best ways to get vitamin D this winter
Vitamin D is an essential nutrient that helps the body to absorb calcium and phosphorous, which are necessary for building and maintaining strong bones...
Top 3 meal tips to control blood sugar today
Diabetes is a common long-term disease. The disease occurs when the body is unable to properly store and use food as a source of...
November is Lung Cancer Awareness Month – The latest in lung cancer research
November is Lung Cancer Awareness Month. This month is about raising awareness and improving efforts on lung cancer. Lung cancer survivors, caregivers, and families...
Can a Mediterranean-style diet help to prevent blindness?
A European study investigated whether eating a Mediterranean-style diet can reduce age-related eye conditions and help prevent blindness.
In Western countries, age-related macular degeneration (AMD)...
First trial of new drug lowers vascular calcification in hemodialysis patients
A first-in-human clinical trial of a new drug has generated promising results in reducing vascular calcification of hemodialysis patients.
Vascular calcification is the leading cause...
Top 5 Mediterranean diet benefits backed up by research
There are many Mediterranean diet benefits. Below, we list five of the latest findings in research.
Are you looking for a reason to cut down...
Omega-3 supplements have limited benefits for heart health, study finds
Researchers performed an extensive review of previous studies on omega-3 supplements to find out if they have benefits for heart health.
Omega-3 fatty acids are...
Ketogenic diet and cancer: Promising results from first randomized trial
A recent study by US researchers looked at the ketogenic diet and cancer, specifically the keto diet’s potential anti-cancer effects and the possibility of...
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