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Can tree nuts help you stay young and healthy?
A recent review article analyzed the nutritional value of tree nuts and their role in preventing, slowing down, or reversing the aging process. The...
Does Your Diet Increase Your Risk of Developing Diabetic Retinopathy?
A recent systemic review published in PLOS One evaluated evidence linking dietary intake and diabetic retinopathy.
Diabetic retinopathy, a complication of diabetes, is a leading cause...
Nutrient Loss Associated With Food Waste
Researchers sought to estimate the magnitude of nutrient loss due to food waste in the US food supply and quantified substantial caloric losses, fiber...
The Diet Myth
Myth: A diet high in fats, like the Mediterranean diet, is bad for cardiometabolic health.
Truth: This is false.
Although the Mediterranean diet - which...
Fibromyalgia in Women: Healthy Diet Linked to Better Mental Health
Fibromyalgia in women is associated with widespread musculoskeletal pain and other comorbidities that affect physical and mental health and quality of life. A recent...
Vitamin D in Pregnancy Linked to Suboptimal Infant Development
Study found that vitamin D level in pregnancy is associated with neurodevelopmental outcomes in the offspring. Children born to women with low levels of...
Dietary Supplements Do Not Affect Lifespan
A large cohort study of an Icelandic elderly population suggests that use of dietary supplements does not lead to excess nutrient consumption, but is...
Saturated Fat Intake May Not Be Associated With Coronary Heart Disease
A recent article in the BJSM suggests that there is no association between saturated fat consumption and Coronary Heart Disease (CHD) mortality. Lifestyle interventions...
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