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fibromyalgia symptoms

Estas frutas son las claves para manejar las síntomas de fibromialgia?

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Un grupo de investigaciones en España juntaron datos de décadas de estudios pasados para entender mejor los beneficios de una familia de frutas trópicas...
types of insomnia

Study identifies 5 types of insomnia with striking differences

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A recent study attempted to classify patients into five types of insomnia while evaluating differences in expression, treatment, and biology.   Humans have a complicated relationship...
exercise for seniors

Top 7 benefits of exercise for seniors

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In 2018, the World Population Data reported 9% of the global population to be 65 years old or older. This age group is defined...
tai chi for fibromyalgia

Efeitos do Tai Chi no tratamento da fibromialgia

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Um estudo recente publicado no British Journal of Medicine comparou os efeitos da aeróbica e do tai chi no tratamento da fibromialgia. A fibromialgia é...
chronic pain and depression

Can social media mediate the effects of chronic pain and depression?

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A recent study in the Journal of Gerontology examined how online social activity may alleviate chronic pain and depression in seniors. Chronic pain is an...
chronic fatigue syndrome

Four natural ways to treat chronic fatigue syndrome

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Chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis, is a disorder characterized by long-lasting and unexplained fatigue. It can severely affect an individual’s day-to-day...
sauna benefits

Five ways using a sauna benefits your health

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In a recent study, researchers in Finland how the use of a sauna benefits one’s health. Sauna bathing has been used in Finland for thousands...
tai chi

5 ways tai chi benefits seniors

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Tai chi, an ancient martial art form, has multiple health benefits for the elderly and may be the key to improved health care for...

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