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Can Herbal Medicines and Supplements Treat Polycystic Ovary Syndrome?
In a recently published study, scientists review the efficacy and safety of nutritional supplements and herbal medicines as alternative treatment options for polycystic ovary...
Can Vitamin D Reduce Risk of Pre-eclampsia in Pregnancy?
Vitamin D may play a role in preventing pre-eclampsia but a synthesis of the existing evidence published in BMC Pregnancy and Childbirth suggests that...
The Diet and Diabetes Risk Myth
Myth: Diets high in polyunsaturated fats can lower diabetes risk
Truth: This is false.
Polyunsaturated fats (PUFAs) are commonly believed to be a ‘good’ type of fat;...
Effectiveness of Vitamin D Supplements Affected by Multiple Factors
A new study suggests that factors such as gender, type of vitamin D, dosing schedule and BMI may influence the impact of your vitamin...
Is There A Dementia Prevention Diet?
Dementia is a leading disability and the seventh cause of death in the elderly.1 In 2015, 47 million people were diagnosed, and this number...
The Acne and Nutrition Myth
The acne and nutrition myth has a long history. The Western diet was hypothesized to be a huge contributor to acne.1 While it’s true...
Which Vitamins are Best for Skin Health?
Skin health is crucial as it is one of our primary defenses against nasty invaders.
The skin is the largest organ in the human...
What foods promote bone health?
What are the best foods to promote bone health?
A healthy balanced diet, combined with proper exercise, is recommended to promote bone health from...
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