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omega-3 fish oil

Omega-3 Fish Oil Helps with Improving Muscle Recovery

The use of omega-3 fish oils after exercise-induced muscle damage has beneficial effects on the recovery process.   Exercise-induced muscle damage (EIMD) occurs due to uncommon...
fish oil supplementation

Effects of Maternal Fish Oil Supplementation During Lactation

A recent study investigates if maternal fish oil supplementation during lactation affected growth and blood pressure in adolescents and if the results differed according...
olive oil

Olive Oil Shows Promise as Farmed-Fish Feed Ingredient

A study finds that adding an olive oil extract to farmed fish feed has a beneficial impact on the weight, lipid profile, and intestinal...
health benefits of eating fish

Health benefits of eating fish for children

A recent study showed significant health benefits of eating fish in early childhood. Allergy-related conditions such as eczema (atopic dermatitis), asthma, allergic rhinoconjunctivitis, and food...
benefits of olive oil

What are the Benefits of Olive Oil?

Researchers recently published the results of a study that examined the benefits of olive oil in lowering cardiovascular disease incidence. Cardiovascular disease is one of...
fish consumption

Bigger Fish to Fry: Fish Consumption and a Rheumatoid Arthritis Diet

Study finds that consuming fish ≥2 times per week was associated with lower disease activity scores and demonstrated other traits that could contribute to...

Brain Teaser – Fishing

A boy and a doctor went fishing. The boy is the doctor's son but the doctor is not the boy's father. How is that possible? Answer: The...
10 foods for mental health

10 foods for boosting mental health

Mental illness forms the greatest burden of disease globally, exceeding the morbidity of both cardiovascular disease and cancer. Studies show that eating...

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