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Which Vitamins Affect Bone Health?
It is extremely important to eat foods rich in vitamins that affect bone health. Bones are in a constant cycle of being broken down...
Are olives good for diabetics
Effective diabetes prevention and management remain a public health challenge. According to the World Health Organization, an estimated 422 million people worldwide have diabetes,...
The Keto Diet List
A ketogenic diet is a low carbohydrate, moderate protein, and high fat diet to allow ketosis to occur throughout the day.
When insulin levels...
10 features of a heart-healthy eating pattern
The American Heart Association recently released their ‘2021 dietary guidance to improve cardiovascular health’.
Within the article, they covered ten features of a heart-healthy eating...
Unexpected health effects of a ketogenic diet
Ketogenic diets are diets that are high in fat and protein and very low in carbohydrates.
This diet is meant to predominantly burn fats...
The plant-based ‘Portfolio’ diet
Did you know that heart disease is one of the leading causes of death in both the United States and Canada? 1,2
The quality of...
Eating Walnuts Could Reduce Cholesterol and Cardiovascular Disease Risk
Eating a handful of walnuts each day may promote cardiovascular health and reduce cardiovascular disease risk, according to a new study.
Cardiovascular disease (CVD) is...
A healthy diet during pregnancy affects outcomes
A healthy diet is recommended to prevent the onset of chronic diseases, but what about complications during pregnancy? Does a healthy diet make a...
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