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What is vitamin E good for?
Vitamin E is actually a collective term for a group of vitamins that play antioxidant roles in the body, meaning they neutralize free radicals...
Vitamin B12
What is vitamin B12?
Vitamin B12 is one of the B vitamins that are primarily involved in metabolism. Different types of vitamin B12 are referred...
How does Pepto-Bismol work?
Pepto-Bismol is an over-the-counter medicine that is used to treat diarrhea and upset stomach – how does it work and how long does it...
Calcium – benefits more than bones
Calcium is a very important mineral that is stored in large amounts in the body’s bones and teeth.
It performs many functions in the...
Folate – Vitamin B9
What is folate?
Folate, also known as vitamin B9, represents all of the compounds called folates that occur naturally in foods and dietary supplements.
Folate...
Biotin – vitamin B7
What is biotin?
Biotin is one of the B vitamins (vitamin B7), which are primarily involved in metabolism, along with other functions.
It is an...
Vitamin B6 – Pyroxidine
Vitamin B6 (pyroxidine) is one of the B vitamins that is primarily involved in metabolism.
It is an essential vitamin, which means that it...
Vitamin B5 – Pantothenic acid
What is pantothenic acid?
Pantothenic acid, also known as vitamin B5, is an essential vitamin that performs many functions in the body. Like all B...
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