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What is vitamin E good for?

Vitamin E is actually a collective term for a group of vitamins that play antioxidant roles in the body, meaning they neutralize free radicals...

Vitamin B12

What is vitamin B12? Vitamin B12 is one of the B vitamins that are primarily involved in metabolism.  Different types of vitamin B12 are referred...

How does Pepto-Bismol work?

Pepto-Bismol is an over-the-counter medicine that is used to treat diarrhea and upset stomach – how does it work and how long does it...

Calcium – benefits more than bones

Calcium is a very important mineral that is stored in large amounts in the body’s bones and teeth.  It performs many functions in the...

Folate – Vitamin B9

What is folate? Folate, also known as vitamin B9, represents all of the compounds called folates that occur naturally in foods and dietary supplements.  Folate...

Biotin – vitamin B7

What is biotin? Biotin is one of the B vitamins (vitamin B7), which are primarily involved in metabolism, along with other functions.  It is an...

Vitamin B6 – Pyroxidine

Vitamin B6 (pyroxidine) is one of the B vitamins that is primarily involved in metabolism.  It is an essential vitamin, which means that it...

Vitamin B5 – Pantothenic acid

What is pantothenic acid? Pantothenic acid, also known as vitamin B5, is an essential vitamin that performs many functions in the body.  Like all B...

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