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Dynamic Psychotherapy

Cognitive Therapy or Dynamic Psychotherapy: Which One is More Effective When Treating Major Depressive...

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A study has compared the effectiveness of short-term cognitive therapy vs dynamic psychotherapy in a community mental health setting. This study challenges the notion...
Behavioural Activation

Low-Cost Behavioural Activation Therapy as Effective as CBT in Treating Major Depression, Study Suggests...

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A new, large-scale study published in The Lancet has found that behavioural activation, a talking therapy, is just as effective as the gold-standard cognitive...
signs of anxiety in children

Signs of anxiety in children

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Signs of anxiety in children need to be correctly identified to help with prompt diagnosis and intervention. Many children...
anxiety in young children

COVID-19 and anxiety in young children

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Psychologists reviewed anxiety in young children caused by the COVID-19 pandemic. It is normal for children to feel anxious...
treating OCD in children

How effective are current methods for treating OCD in children?

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New research has evaluated the current treatment of cognitive behavioral therapy and how effective it is in treating OCD in children. Almost four percent of...
winter blues

Five ways to beat the winter blues

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As the holiday season comes to an end, the dark days and cold temperatures seem to become increasingly unbearable. For some individuals, the “winter...
stress management tips

Top 4 stress management tips for students based on recent research

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Mental health is especially important among students. Below, we list four stress management tips based on recent research studies. The rise in mental health dialogue...
postpartum depression

Postpartum depression: How effective is CBT?  

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In a recent review, researchers investigated the impact of cognitive behavioural therapy on postpartum depression. Postpartum depression was officially reported in psychiatric journals in 1994....

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