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COVID-19 and anxiety in young children
Psychologists reviewed anxiety in young children caused by the COVID-19 pandemic.
It is normal for children to feel anxious when experiencing change. Studies have shown...
How effective are current methods for treating OCD in children?
New research has evaluated the current treatment of cognitive behavioral therapy and how effective it is in treating OCD in children.
Almost four percent of...
Migraine
A migraine is more than a simple headache. Migraines are a complex neurological disorder that affects numerous regions of the brain. In a survey...
Five ways to beat the winter blues
As the holiday season comes to an end, the dark days and cold temperatures seem to become increasingly unbearable. For some individuals, the “winter...
Top 4 stress management tips for students based on recent research
Mental health is especially important among students. Below, we list four stress management tips based on recent research studies.
The rise in mental health dialogue...
Postpartum depression: How effective is CBT?
In a recent review, researchers investigated the impact of cognitive behavioural therapy on postpartum depression.
Postpartum depression was officially reported in psychiatric journals in 1994....
Are Alternative Treatments for Migraine Headaches Effective?
Migraines are a common disease afflicting up to 50% of men and 20% of women over the course of a lifetime.1 Many oral medications that...
Chronic insomnia: Finding an alternative intervention technique
A recent study investigated the efficacy of a cognitive behavioural intervention technique called PSAI in tackling chronic insomnia.
Chronic insomnia is a common sleep disorder...
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