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Which Vitamins Affect Bone Health?
It is extremely important to eat foods rich in vitamins that affect bone health. Bones are in a constant cycle of being broken down...
The Keto Diet List
A ketogenic diet is a low carbohydrate, moderate protein, and high fat diet to allow ketosis to occur throughout the day.
When insulin levels...
Benefits of Vitamin B12 for Hair
Did you know that there are approximately 100,000 hair follicles on your head?1
Vitamins are an essential part of good hair care and growth...
Unexpected health effects of a ketogenic diet
Ketogenic diets are diets that are high in fat and protein and very low in carbohydrates.
This diet is meant to predominantly burn fats...
Oat Allergy
Do you love eating a bowl of oatmeal for breakfast but get a runny nose or find yourself blotchy every time you eat something...
The plant-based ‘Portfolio’ diet
Did you know that heart disease is one of the leading causes of death in both the United States and Canada? 1,2
The quality of...
Do you get enough sunshine?
Sunshine plays an important role in many of our body’s biological processes, but the modern lifestyle limits sun exposure.
For years we have heard the...
Missing breakfast could leave you nutrient deficient
According to a recent study, missing breakfast on a regular basis could leave you deficient in key nutrients. This is because breakfast foods, such...
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