Thursday, June 13, 2024
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Celiac Disease: How Much Gluten is Unintentionally Consumed on a Gluten-Free Diet?

A recent study analyzed previously published data to determine the quantities of gluten unintentionally consumed by celiac disease patients on a gluten-free diet.

Celiac disease (CD) is an autoimmune disease affecting the intestinal tract.

The consumption of gluten induces an immune response that affects the intestinal lining and leads to the malabsorption of important nutrients.

Gluten is a common protein, found in wheat and barley, and is thus found in common food products such as pasta and bread. An average diet contains 5 to 15g of gluten daily, but for those with celiac disease, even 50mg daily can cause adverse reactions like bloating, constipation, and fatigue, and when consumed over the long term can lead to serious complications such as anemia and malnutrition.

A study published in the American Journal of Clinical Nutrition obtained data from previous studies to examine how much gluten is consumed unintentionally by celiac disease patients on a gluten-free diet.

Researchers used the first set of data from studies measuring gluten immunogenic peptides, which are indicative of gluten, in the stool and urine of participants with and without celiac disease. They subsequently converted the values into milligrams of gluten consumed per day.

They also obtained data from a study where participants with celiac disease took latiglutinase for 12 weeks while on their gluten-free diets.

Latiglutinase is an enzyme taken with food, so in the event there is some gluten consumed, it breaks it down and prevents symptoms. Using this data, the researchers estimated how much gluten was removed by the enzyme and then calculated how much gluten the participants consumed daily.

Evidence of Gluten in Stool and Urine While on a Gluten-Free Diet

The stool analysis revealed that the average consumption of gluten was 7.8g per day for adults without celiac disease and 58% of the participants consumed at least 7g daily.

The results indicated that adults and adolescents with celiac disease consumed 244 mg/day of gluten, older children aged 4-12 years old consumed 387 mg/day, and young children and babies consumed 155 mg/day of gluten.

An analysis of the participant urine samples showed that adults without celiac disease consumed 5.7g/day, and children consumed 4.4g/day, whereas adults with celiac disease consumed 363 mg/day and children with celiac disease consumed 316 mg/day.

The study evaluating latiglutinase showed that the participants with celiac disease ate at least 244 mg/day of gluten.

One concern with this analysis is that it did not monitor how strictly the participants adhered to their diets. Some participants may have low values of gluten intake by chance, or because they consciously made an effort to reduce intake.

Overall, this study was able to show that the consumption of a gluten-free diet still results in some gluten intake and perhaps suggests the need for support to be able to help celiac disease patients better manage their diets and symptoms.

Written by Monica Naatey-Ahumah, BSc


(1) Syage, J.A., Kelly, C.P., Dickason, M.A., Ramirez, A.C., Leon, F., Dominguez, R., and
Sealey-Vyksner, J.A. (2018). Determination of gluten consumption in celiac disease patients on a gluten-free diet. American Journal of Clinical Nutrition, 107, 201-207.
(2) Syage, J.A., Murray, J.A., Green, P.H.R., and Khosla, C. (2017). Latiglutenase improves symptoms in seropositive celiac disease patients while on a gluten-free diet. Digestive Diseases Sciences, 62, 2428–32.


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