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Science backed news and information to support your healthy diet choices.

Weird and Wonderful

How Protein Keeps You Feeling Full

Shanzeh Mumtaz Ahmed - September 4, 2024

Energy Drinks: A Jolt to the Heart You Don’t Want

The Saturated Fat Myth

Re-evaluating The Risks Associated With Saturated Fats

Hold the Salt Gramps!

Rheumatoid Arthritis

Study investigates diet and rheumatoid arthritis

Maggie Leung PharmD - October 1, 2020 0

Is more than one glass of wine good for you?

Bhavana Achary PhD - September 28, 2020 0

Reduced risk of obesity – one of the benefits of eating nuts, study finds

Purnima Sharma PhD Medical Writer - September 21, 2020 0

Developing a test for non-celiac gluten sensitivity

Rebecca Blankenship BSc - September 2, 2020 0

Can a plant-based diet affect blood pressure?

Helen Massy BSc - August 12, 2020 0

Is there a prostate cancer prevention diet?

Rebecca Blankenship BSc - July 30, 2020 0

High flavonoid intake reduces the risk of Alzheimer’s disease and dementia

Nancy Lemieux - June 10, 2020 0

Cardiovascular Diseases

Can nuts reduce the risk of cardiovascular disease?

Helen Massy BSc - June 4, 2020 0

Whole fat dairy could reduce risk of metabolic syndrome

Helen Massy BSc - May 29, 2020 0

Should I eat fish while pregnant?

Manuel Bangsil PharmD MBA BCMAS - March 20, 2020 0

What are the foods that reduce risk of stroke?

Shayna Goldenberg - March 2, 2020 0

Scientists shed light on the health benefits of olive oil

Ranjani Sabarinathan MSc - February 28, 2020 0

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