Rumour: Vigorous exercise, versus moderate exercise, is more effective in reducing the risk of nonalcoholic fatty liver disease.

Truth: This is false. According to a new study, both vigorous exercise and moderate exercise are equally effective in lowering the risk of developing nonalcoholic fatty liver disease. Following either vigorous exercise (150 minutes of jogging per week at 65-80% of maximum heart) or moderate exercise (brisk walking for 150 minutes per week) can lower the risk of this disease. Read more about exercise’s impact on nonalcoholic fatty liver disease here.

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