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Transforming Mental Well-Being: The Power of Virtual Therapy

Virtual therapy services have become increasingly affordable and accessible.

Since the pandemic, more and more individuals have adopted telehealth for its benefits compared to visiting a medical center.

In this article, we’ll introduce you to virtual therapy, the main types, and how it compares with traditional face-to-face therapy. 

What Is Virtual Therapy?

Virtual therapy is a type of telemedicine that includes a range of treatments that individuals can access through electronic devices, such as personal computers, mobile phones, or tablets.

It offers the convenience of seeking therapy remotely, utilizing various mediums such as phone calls, mobile applications, texting, and video chats.

The availability of virtual therapy options empowers people to receive treatment comfortably from their own homes, eliminating the need for in-person visits to a therapist’s office.

This flexibility allows individuals to overcome geographical barriers and access therapy regardless of their location.

What Are the Types of Virtual Therapy?

There are multiple types of virtual therapy. Some people may prefer a specific type over others, while others combine multiple types simultaneously to suit their objectives.

Below, we’ll introduce you to the most prevalent types of virtual therapy:

  • Texting therapy consists of synchronous (live chat) or asynchronous texting with a licensed therapist. Live chat therapy sessions are scheduled similarly to in-person ones, but you can chat with your therapist from anywhere – including the comfort of your own home. These are limited and they hold many benefits for people who do not feel comfortable with a face-to-face experience. Meanwhile, asynchronous texting allows you to text your therapist at any time, and they will reply to you once or twice per day, depending on their availability. 
  • Phone therapy consists of scheduling therapy sessions in which you talk to your therapist over the phone. They are more personal than texting therapy, but less personal than face-to-face sessions. 
  • Video therapy is most similar to face-to-face, in-person sessions. The therapist can see your body language, mimics, and other cues to better understand struggles and challenges. The main benefit is convenience and flexibility, as you don’t need to commute to the therapist’s office. You can join the sessions from anywhere as long as you have a stable internet connection. 

It is important to understand that these types of therapy must be accessed via a trustworthy mental health platform.

Some platforms may offer all three options, while others may focus on affordable types only, such as texting therapy, with the flexibility of adding extra sessions, such as video calls. 

Benefits of Virtual Therapy

Virtual mental health therapy offers numerous advantages that make it a powerful and valuable approach to seeking support and treatment.


If you find yourself having a busy schedule, online therapy provides a level of convenience that surpasses traditional therapy.

Rather than dealing with the hassle of commuting to your therapist’s office once or twice a week, you can opt for online counseling sessions and engage in them from the comfort of your own home.

Virtual counseling sessions offer the remarkable advantage of flexible scheduling.

They provide the freedom to choose from a range of time slots, including evenings and weekends, enabling you to select the most convenient option for your needs. 

With the accessibility of teletherapy, you can access high-quality mental health treatment while enjoying the comforts of home, as long as you have a reliable internet connection.

Comfort and Privacy

Virtual therapy allows individuals to get the support they need from a familiar environment.

By being able to join the session from your own home, you may feel more at ease discussing sensitive or very personal topics with your specialist.

This enhanced comfort may help make the healing journey more convenient as you can open up about your feelings. 

In addition, virtual therapy comes with an added layer of privacy.

For example, you don’t need to worry about meeting with someone you know in the medical clinic. 


For many people, mental health support is simply too expensive or unavailable in their area.

People who live in remote areas can now receive the support they need as platforms allow you to connect with any therapist, not only local ones, as long as they are licensed in your state. 

Moreover, virtual therapy eliminates many other types of costs, such as public transportation, parking, and the time required to go to and from the therapist’s office.

Some platforms specifically offer low-cost therapy options, such as texting, or you can customize your subscription with as many sessions as you can afford or need. 

In-Person Vs Virtual Therapy

Both in-person and virtual therapy have their unique benefits and considerations.

In-person therapy allows for face-to-face interaction, enabling individuals to establish a strong personal connection with their therapist. 

On the other hand, virtual therapy can still facilitate a meaningful connection through video calls, as therapists can observe facial expressions and body language to some extent.

Virtual therapy offers unparalleled convenience and accessibility. It eliminates the need for commuting, allowing individuals to receive therapy from the comfort of their own homes.

In-person therapy, however, may be preferred by individuals who require face-to-face interaction and have a therapist located nearby.

Finally, both in-person and virtual therapy prioritize privacy and confidentiality. In-person therapy offers the assurance of a private and confidential office setting.

Virtual therapy platforms also employ secure communication channels and encryption protocols to safeguard client information.


Virtual therapy empowers individuals to access mental health support comfortably and affordably.

By using technology, virtual therapy breaks down geographical barriers while having the same efficiency, making mental health support more accessible to many individuals. 

Image by Andrea Piacquadio from Pexels

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