As the weather cools and the days grow shorter, it can be tougher to get out of bed in the morning and make it through the work routine.
You might find yourself more sluggish and less productive than usual. And if you’re looking for a way to fight back against fatigue, you might want to consider supplementing your diet.
These days, more people spend hours working from a space like home or office.
A sedentary lifestyle affects our productivity, especially during fall and winter. The lack of sun makes us constantly tired, and staying active and efficient throughout the day is now more challenging than ever.
Our body sharply reacts to various deficiencies. So it’s best to contact your healthcare provider to check what things you need to make up for to give yourself a new lease on life.
Below are the most recommended supplements to refill your energy and happiness levels.
Lecithin
Lecithin is a type of fat found in many foods, such as soybeans and egg yolks, but getting nutrients from food is difficult.
Ever felt stuck when working on a simple task like resizing an image, or worse yet – felt tired already before approaching your work? If so, it can indicate that your body encounters various problems.
Two practical solutions for you: consider taking lecithin for cognitive function support and using VistaCreate to resize photos for social media platforms.
Other potential benefits of lecithin supplementation include improved cardiovascular health, reduced risk of gallstones, and fat metabolism support.
Multivitamin
Are you tired of feeling sluggish and tired all the time? A daily multivitamin could be your ticket to feeling your best!
This affordable and convenient supplement comes in various forms, from easy-to-swallow pills to delicious liquid drops.
Not only does it help supplement your diet and fill in any nutritional gaps, but a daily multivitamin can also give your immune system the boost it needs to fight off germs and stay healthy.
Vitamin D
Since the true autumn is getting closer, we can expect to see way less sun within a day. Add rain and clouds, and you can nearly forget what the sun looks like. Vitamin D is essential to let us function properly.
Its deficiency leads to chronic fatigue and a negative mood. Besides, it’s vital for bone health; vitamin D deficiency can result in osteoporosis and other health problems.
Therefore, consider taking it to maintain strong bones and boost your immune system. And no, living in a sunny area doesn’t instantly mean you can skip vitamin D.
Omega-3 fatty acids
Omega-3 fatty acids are the superhero nutrients that can keep your heart healthy and your skin glowing, regardless of the season.
As the temperature drops and the winds pick up during the fall and winter, your skin can become fragile and more susceptible to dehydration.
But with the help of omega-3, you can protect its lipid barrier, keeping it hydrated and nourished from the inside out. Not only that, but omega-3 can also slow down cell aging, helping you maintain a youthful and radiant appearance.
Probiotics
Probiotics help maintain a healthy balance of gut bacteria, which is critical for overall health.
Throughout the fall and winter, people are more likely to be indoors, which can decrease exposure to helpful bacteria. Probiotics can help you offset this by providing beneficial bacteria.
In addition, create a habit of eating food high in probiotics.
Things like yogurt, kefir, kombucha, sauerkraut, and kimchi are packed with healthy bacteria to reduce depression, improve digestion, and promote heart health.
Vitamin C
Our immune system is highly vulnerable in autumn and winter, which is when vitamin C comes in handy. Vitamin C supplements are potent antioxidants with various potential health benefits.
They can increase the level of antioxidants in the body, helping it protect cells from damage. Vitamin C may also help you reduce the severity of colds and other infections.
The good thing about vitamin C is that it works with various elements. For example, studies report that it helps improve iron absorption from the diet and reduces the risk of developing cardiovascular disease.
You can get vitamin C from diverse foods, such as bell peppers and citrus fruits.
If you want to take vitamin C from food only, spruce up your diet with broccoli and similar cruciferous vegetables.
Zinc
An essential mineral, zinc plays a role in wound healing and immune function. Some advantages of zinc supplements are that they can help improve your cognitive function, wound healing, and fertility.
Additionally, zinc is effective in treating certain infections and can boost the immune system.
Suppose you have issues with your nails and hair. In that case, it may be a sign that your body lacks zinc. It’s a cheap supplement you are highly encouraged to take.
Iron
Iron is the protector of the mineral world – without it, your body wouldn’t be able to transport oxygen efficiently, leaving you feeling sluggish and fatigued. But not all iron is created equal.
While carnivores get enough iron from foods like red meat and fish, vegans, and vegetarians might be missing out on this essential nutrient since plant-based sources of iron are not always as bioavailable as their animal-based counterparts.
So, consider taking a high-quality iron supplement to ensure your body gets the iron it needs.
Conclusion
Provided supplements may be a practical option if you’re looking for ways to boost your productivity this autumn and winter.
However, it’s crucial to consult your doctor or another healthcare professional to determine which supplements are right for you.
Ensure to undergo a check-up first to learn what your body most needs.
Images by Daily Nouri from Unsplash
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