Shilajit is a substance that is sticky. This substance is found in the rocks of the Himalayan mountains.
It takes hundreds of years for plants to slowly decompose and give shilajit as one of the by-products which have enormous benefits for human health.
The chief usage of shilajit is in the making of ayurvedic medicines. Shilajit is not only effective but safe to consume as a supplement for fostering health and well-being.
Shilajit is used to treat different health conditions, among which the eight most essential are the following:
Low Testosterone
Being the primary male sexual hormone, testosterone levels in a man should be high. Some men face the issue of low levels of testosterone.
To know if a man has low testosterone, one can look for the following signs:
- Low sex drive
- Loss of scalp hair
- Lower muscle mass than normal
- Weariness and exhaustion for no apparent reason
- High levels of body fat
A clinical study was conducted in which one group of males was given doses of placebo, and the other was given doses of purified shilajit twice a day for 3 months.
After three months, it was found out that the group that took shilajit supplements had much higher levels of testosterone in comparison with the one that was given shilajit.
Alzheimer’s
Alzheimer’s disease is a brain disorder that causes memory issues with time. It affects behavior, cognition, and memory at the same time.
Research on the molecular composition shows that shilajit may prevent or slow down the growth of Alzheimer’s, like other effective drug treatments.
Fulvic acid is the chief component of shilajit and acts as an antioxidant – bettering the cognitive functions in the brain. This acid saves brain functions by preventing Tau proteins from excessively forming in the brain because the excess of this essential protein can destroy brain cells.
Aging
Another way shilajit resin supplements help is by slowing down the aging process.
As there’s fulvic acid in shilajit, the acid’s antioxidant properties act as a protective wall against cellular damage throughout the body.
By using shilajit supplements on a regular basis, people have observed slowed aging and improved health.
Chronic Fatigue
Chronic fatigue syndrome or CFS is a medical state that has long-term consequences in the form of extreme fatigue.
It hinders a person’s ability to normally do their routine tasks such as going to work or college, going out shopping, and other daily-life tasks.
Research studies show that shilajit has certain properties that can restore energy in someone suffering from CFS. The reason CFD occurs is to do with mitochondrial dysfunction.
This dysfunction happens as the body cells do not produce enough energy.
A research experiment was done on rats in which the rats were given shilajit for 21 days and then made to swim for 15 minutes after the shilajit dose.
That study concluded that the shilajit dose helped lower the effects of fatigue in rats.
Altitude Sickness
Some people have this issue of feeling sick when they are at a high altitude.
High altitude sickness can be found if one or more of the following symptoms show up:
- Pulmonary edema
- Sleeplessness
- Tired and restlessness
- Pain in the body
- Mental disorder
- hypoxia
Altitude sickness occurs in an environment where there is low atmospheric pressure or cold temperature.
In shilajit, there are more than 80 minerals – which means that this sticky substance has many health benefits.
Its antioxidant properties make it ideal to treat symptoms of illnesses related to higher altitudes.
Infertility
The problem of infertility is prevalent in males these days. Using shilajit as a part of a supplementary diet can help in dealing with issues of infertility in males.
An experiment was conducted on a group that consisted of 60 infertile males. The experiment was to give these males a dose of shilajit twice a day for 90 days.
By the end of the 90-day cycle, researchers found out that 12% of participants observed improvement in sperm count.
Heart
Apart from the heart-healing with cocoa supplements, when shilajit is used as a dietary supplement in a regular diet, it is known to improve heart health.
A research study on the effects of shilajit on the heart health of rats found that it improved cardiac performance.
To study the effects, a few rats were injected with isoproterenol to induce heart injury in them. Afterward, these rats were dosed with shilajit before heart injury.
The study concluded that the rats dosed with shilajit before the injury had fewer cardiac lesions.
Anemia
When a person’s diet is low in iron or their body is unable to absorb the iron properly, then they may start to build iron deficiency anemia.
Symptoms of such anemia are as follows:
- Headache
- Fatigue
- Cold hands and feet
- Irregular heartbeat
By taking shilajit supplements, people with iron deficiency can gradually increase their levels of iron.
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