Thursday, May 30, 2024
HomeMedicineCardiologyA Glass of Beet Juice a Day May Keep the Cardiologist Away

A Glass of Beet Juice a Day May Keep the Cardiologist Away

A new study suggests that beet juice – a source of dietary nitrate – may help lower heart attack risk by reducing the overstimulation of the sympathetic nervous system associated with heart disease.


The sympathetic nervous system is part of the autonomic nervous system which regulates unconscious bodily functions. The sympathetic nervous system plays a key role in the progression of heart disease because high blood pressure stimulates the sympathetic nervous system to release hormones that cause the heart to beat faster.

Beetroot, or beets, are an excellent source of vitamins, minerals, and antioxidants. They are also a rich in dietary nitrate, a compound that has been found to have important vascular effects, such as dilating blood vessels to decrease blood pressure.

In a study published in the American Journal of Physiology-Heart and Circulatory Physiology, researchers from the University of Guelph investigated the effect of dietary nitrate on sympathetic nerve activity, which they refer to as sympathetic outflow.

The research team recruited 20 young adults (average age = 27 years) to participate in the study. Participation involved two visits to the clinic to have their blood pressure, heart rate, muscle activity, and muscle sympathetic nerve activity (MSNA) measured. During both visits, each measurement was recorded four times:

  1. At the beginning of the visit, at rest.
  2. At the beginning of the visit, during exercise (using their non-dominant hand to repeatedly squeeze a handgrip)
  3. At rest, after ingesting either the raw beet juice or a placebo drink and having rested on their backs for three hours.
  4. During exercise, after ingesting either the raw beet juice or a placebo drink and having rested on their backs for three hours.

The researchers found that nitrate supplementation in the form of beet juice can decrease muscle sympathetic outflow both at rest and during exercise. MSNA burst rates during exercise were lower when the volunteers drank raw beet juice compared to when they drank the placebo. Sympathetic nerve activity also decreased during exercise. Researchers were surprised to find that blood pressure at rest and during exercise did not differ significantly. However, the authors note that their study provides “proof-of-concept that dietary nitrate supplementation can modulate central sympathetic outflow.”

However, it may be too early to suggest, as the researchers do, that dietary nitrate supplementation from beet juice could be an effective addition to the treatment regimen for heart disease. Only 20 people participated in the study, half of whom received a placebo drink.  In addition, all participants were too young to be at risk for heart disease. Large-scale studies are needed to assess how dietary nitrate supplementation effects blood pressure and sympathetic nerve activity in older adults and in situations where the exercise simulates everyday exertion from activities such as lifting, running, or shoveling snow.


Written By: Debra A. Kellen, PhD



Please enter your comment!
Please enter your name here

Latest News and Articles


Stay Connected

Article of the month

Recognizing HIE: A Call for Advocacy

Have you heard of HIE? It’s the second leading cause of infant mortality and lifelong disability worldwide. 2-3 per 1,000 live births in high-income...

Joke Of The Day – May 30

Patient: Doc, please come to my home as soon as possible! My wife has appendicitis! Doctor: Don't worry. Two years ago I did surgery to...


error: Content is read-only and copy-protected.