Saturday, September 30, 2023
HomeMedical Myths and RumoursMedical MythsThe Epigenetics and Exercise Myth

The Epigenetics and Exercise Myth

Myth: Exercise cannot influence our epigenetics.

Truth: This is false.

Epigenetics is a chemical modification of our DNA that is dependent on our genetics and our environment, diet, and social activities. Epigenetics plays a central role in regulating mechanisms linked to cancer, metabolic disease, neurodegenerative disease, and other diseases. A study published in BMC Genomics examined how physical activity plays a role in influencing a person’s epigenetics.

Physical activity has been shown to improve gene regulation and metabolic processes. Specifically, the type of physical activity that one engages in also plays a role in how DNA can be modified. For example, high-intensity interval training has the potential to produce a cardiovascular adaptation to contribute to the maintenance of a stronger cardiovascular system. 

Reference

  1. Grazioli, E., Dimauro, I., Mercatelli, N., Wang, G., Pitsiladis, Y., Di Luigi, L. and Caporossi, D. (2017). Physical activity in the prevention of human diseases: role of epigenetic modifications. BMC Genomics, 18, 112–123.
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

ADVERTISE WITH US

SUBSCRIBE TO OUR NEWSLETTERS

Stay Connected

10,288FansLike
820FollowersFollow
250FollowersFollow
2,792FollowersFollow

MEDICAL MYTHS AND RUMORS

MEDICAL CALCULATORS

JOKE OF THE DAY

doctor-and-patient

Joke Of The Day

Patient: Doc, I work like a beaver, eat like a horse...

MEDICAL IQ TESTS

RECENT COMMENTS

error: Content is read-only and copy-protected.