Magnesium is found in the body in high amounts and serves many vital functions in daily life. Magnesium assists your body’s organs such as the heart and kidneys and other systems such as your muscles and bones. While magnesium is found in many types of food that are often found in most diets a magnesium complex can still be very beneficial to your health and overall well-being.
Dangers of Low Levels of Magnesium
Magnesium is found in several types of food, typically those high in fiber, such as green leafy vegetables, seeds, nuts, grains, squash, beans, hard water, and other foods and beverages. Low levels of magnesium have been linked to several severe ailments including heart disease, strokes, high blood pressure, osteoporosis, and other ailments. Low levels of magnesium are also linked to lowered quality of life because it can lead to a lack of energy, muscle cramps, weakness, and, in some cases, psychological issues.
How Magnesium Supplements Can Help You
Magnesium is linked to several health benefits when taken as a supplement. This is because magnesium plays a vital role in your body’s daily functions and is involved in 600 different enzymatic reactions. Magnesium can help in the following ways:
- It can help with certain brain functions and while studies are not conclusive, there is supporting evidence that magnesium supplements taken by those with low levels can help combat depression.
- As noted magnesium can have an impact on your blood pressure and if you have been diagnosed with high blood pressure, magnesium supplements can be beneficial to your health.
- Magnesium is also useful if you work out or play sports. The build-up of lactic acid as you engage in physical activity leads to aches, cramps, and muscle fatigue. Magnesium can help lower lactic acid build-up. It also helps convert sugar into energy, giving you more stamina as well.
- Magnesium has been shown to have a positive impact on the symptoms of headaches, including more severe headaches such as migraines.
- Finally, magnesium can help reduce inflammation in your body. This is important because inflammation can lead to several long-term health ailments if it is reoccurring.
Are There Any Dangers?
Magnesium is available as an oral supplement and as a prescribed shot or IV from your doctor. In both cases, magnesium is safe provided proper precautions are taken, such as noticing existing ailments or prescription regimens. Concerning oral supplements, they are safe provided the amount of magnesium consumed is not excessive. Always carefully follow the directions provided by the manufacturer of your supplement. Do note if you have specific ailments such as kidney issues or bleeding problems, consult a doctor before taking magnesium supplements as there could be complications.
Final Thoughts
Magnesium is a versatile and useful supplement and can offer you many benefits if you are deficient in it. Increased workout performance, a calmer mind, and increased rest are just some ways a Magnesium supplement can help you. In addition, it can also prevent several health problems that can occur if you are deficient in magnesium due to existing health issues or dietary concerns.
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