Seven Reasons Why Astragalus Root Is Beneficial for You

Astragalus propinquus, scientifically called Astragalus membranaceus, is a plant natively found in parts of China, Mongolia, and Korea.

It’s traditional medicine in China that has been used for thousands of years. Astragalus is Huang qi in Chinese translates to ‘yellow life energy.’ 

People harvest Astragalus after four years, and its roots are dried to make a powder or liquid material. It is available legally in liquid, capsule, and powder form.

The recommended dosage of Astragalus root powder is 5 to 60 grams per day. 

Astragalus is a useful supplement but it does not treat or cure any disease. Astragalus also reacts with other herbs and the prescribed medicine.

You have to take it with the guidelines of a doctor. Women who are pregnant or breastfeeding should refrain from Astragalus. 

Sleep Issues

Astragalus is known for its relaxing properties. It is known as an adaptogen, which indicates its properties to help the body to adapt to stress.

People with insomnia, anxiety, or other stress-related issues can take a mild dose of Astragalus daily.  

Astragalus may not be a long-term treatment for stress, but it can help you maintain your stress issues.

Increased Immunity

Astragalus has antioxidant properties. The antioxidant quality of Astragalus hinders free radical production in our body.

Free radicals in our bodies are responsible for problems and diseases related to aging and cell damage.

They are produced in your body when the body breaks down food or is receptive to radiation or smoke.

Antioxidants are crucial in your diet and are essentially living things’ survival kits. Antioxidants help your body prevent many diseases and improve the overall system of your body. 

Heart Health

A healthy heart is vital for proper functioning. You must take care of your diet and other habits to prevent your heart from wrecking.

You can also take supplements with anti-inflammatory and antioxidant properties to prevent heart diseases. Some early studies claim that Astragalus lowers blood sugar and pressure levels. 

These studies may require more research to back their claims, but low levels of Astragalus are not harmful.

A regular dose of Astragalus can help you prevent heart disease. 

High blood pressure may cause your heart to beat faster, and it can cause paralysis, heart failure, and other conditions.

By lowering your blood pressure, Astragalus protects your body from heart disease and heart failure. 

Anti-ageing Properties

Astragalus’s anti-aging properties are its most popular property. Everyone likes to remain young for a long time.

Most of the population despises the Wrinkles and dark spots that aging brings. You may worry about facial sagging, dark spots, and wrinkling in your mid-thirties. 

Aging is a natural phenomenon and is impossible to stop, but you can delay its side effects for your betterment.

Using Astragalus will help you reduce the signs of aging on your face. You can start using Astragalus in your early thirties to prevent aging marks and wrinkles.

Use other facial creams and a healthy diet to get better results. 

Stimulation of the Liver and Spleen

A recent study in 2020 titled “Protective Effect of a Mixture of Astragalus membranaceus and Lithospermum erythrorhizon Extract against Hepatic Steatosis in High Fat Diet-Induced Nonalcoholic Fatty Liver Disease Mice” was published online. It conducted several experiments on mice with fatty liver disease.

The experiments tested the effects of the Astragalus membranaceus mixture on mice.

The positive results of this experiment show a promising future for Astragalus. 

The intake of Astragalus daily stimulates the liver and spleen, ensuring that your blood is healthy and remains functional for your body.

Astragalus benefits the liver and spleen, but we need more research on these claims.

Blood Pressure

Astragalus has flavonoids that widen the blood arteries and help regulate the blood.

Your arteries can get blocked by the rise in cholesterol in your body or the inflammation of blood vessels.

The flavonoids can reduce blood LDL cholesterol and prevent clotting in your arteries. 

Astragalus also has anti-inflammatory properties that help reduce the swelling in the blood vessels. The blood cholesterol and inflammation reduction enable blood to pass through arteries freely and with less pressure.

If you are a patient with high blood pressure taking Astragalus may help your condition.

Possible Breast Cancer Solution

A 2008 study in Chinese proves that Astragalus injections for basal-like breast cancer have positive results.

Other research by Mei-Na Ye, Hong-Feng Chen, Rui-Juan Zhou, and Ming-Juan Liao in 2011 claimed that Astragalus polysaccharides affect the cell line of breast cancer cells. 

Where these researchers provide hope for breast cancer patients, the fact that they are accomplished in a test tube may need more such research to solidify the claims.

Image by Gilly Tanabose from Unsplash

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