Are you looking for simple and all-natural ways to live longer? You’ve come to the right place. While we can’t exactly get rid of aging, there are many things you can do to potentially increase your lifespan.
Don’t worry, they’re not complicated, and you may already be doing some of them! It’s important that we also understand some of the reasons why aging happens so we can combat the effects and continue living long and happy lives.
Without getting too technical, we’re going to focus on methods to live longer that will increase Nicotinamide Adenine Dinucleotide (NAD) levels in the body.
Simply put NAD is fuel for your cells and keeps them functioning. As you get older, your NAD levels will decrease naturally, leaving your cells without their morning cup of coffee. So, let’s look at 5 ways to live longer and how to get started.
1: Getting Proper Sleep
When we get busy, one of the first things to do is proper sleep. On average, adults should be getting 7-9 hours of uninterrupted sleep at night.
When you’re sleeping properly, your NAD levels will stay balanced, and you’ll have more energy.
Great sleep is great for your health in general, so it should never be brushed to the side.
2: Heat and Cold Shock
Another way you can help yourself live longer is with heat and cold shock. This method involves exposing your body to hot and cold temperatures you wouldn’t experience on a daily basis.
For example, think about when you go to the sauna at the gym. You’re ‘sweating it out’ and releasing toxins from the body while being in a room that’s warmer than you’d usually be in.
You can also do cold shock with practices such as an ice bath.
Always consult with your physician before trying head and cold shock to ensure you do it safely.
While intermittent fasting is typically associated with weight loss, research has shown that there are several other benefits. One of those is helping you live longer.
A study done on mice showed that eating only one meal a day gave them longer lifespans. It also showed an increase in health with less risk for age-related diseases.
So, intermittent fasting could help you live longer.
It’s important to note that fasting isn’t for everyone, so please consult with your physician before trying it.
It should be no surprise that research suggests exercise will help you live longer. While jogging and other forms of exercise are good for you, it’s extreme exercise that we’re talking about.
For example, high-intensity exercise such as High-Intensity Interval Training (HIIT) will have more longevity benefits because it increases the amount of NAD cells in your body.
5: Adding Natural Supplements to Your Diet for Anti-Aging
Natural supplements are a great addition to any diet. Along with helping you live longer, they can also have other health benefits. You can easily take them as a pill, or incorporate them into a balanced diet.
Before adding anything new, please talk to your doctor.
Resveratrol is an antioxidant that is full of polyphenols. Antioxidants are notorious for being good for you and should be added to your diet. They’re known to act as antioxidants.
Also, they will help to slow down the aging process by increasing NAD levels.
Nicotinamide riboside (NR)
Nicotinamide riboside is part of the B3 vitamin family, and research suggests that it’s a good tool for anti-aging.
Nicotinamide Mononucleotide (NMN)
NMN is a natural anti-aging supplement that increases NAD levels. It’s the direct precursor to NAD and is seen as the most promising natural ingredient to support healthy aging.
As a result, there are lots of top NMN supplements on the market which cater to this demand.
Ready to Live Longer?
The bottom line is that maintaining a healthy lifestyle will help you live a long life. We can’t stop aging, but we can take steps to live longer, including diet, exercise, and taking supplements to increase NAD levels.
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