{"id":32050,"date":"2019-05-04T09:00:18","date_gmt":"2019-05-04T13:00:18","guid":{"rendered":"https:\/\/www.medicalnewsbulletin.com\/?p=32050"},"modified":"2023-10-25T16:27:51","modified_gmt":"2023-10-25T20:27:51","slug":"six-natural-ways-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/medicalnewsbulletin.com\/six-natural-ways-lower-blood-pressure\/","title":{"rendered":"Six natural ways to lower blood pressure"},"content":{"rendered":"

Globally, high blood pressure is thought to cause as many as 7.5 million deaths.<\/p>\n

It is a leading risk factor for many other health problems such as coronary artery disease, heart attack, stroke, and kidney damage.<\/p>\n

Here are six natural ways to lower blood pressure that do not require medication<\/h2>\n

1. Exercise often\u00a0<\/strong><\/h3>\n

Research has shown that regular aerobic exercise reduces blood pressure by an average of 11\/3 mmHg, while strength training also reduced blood pressure.<\/p>\n

Getting active and exercising, whether at the gym, doing yoga, or taking a walk are reliable ways to get blood pressure into a healthy range.<\/p>\n

2. Limit alcohol<\/strong><\/h3>\n

Drinking alcohol increases the risk of high blood pressure, especially among people that drink excessively and women<\/a>.<\/p>\n

Cutting alcohol consumption is one of the simplest, natural ways to lower blood pressure.<\/p>\n

3. Maintain a healthy diet<\/strong><\/h3>\n

Eating plenty of fresh fruits and vegetables<\/a>, low-fat dairy, whole grains, less red meat, and watching calorie intake to maintain a healthy weight are important natural ways to lower blood pressure.<\/p>\n

Shedding extra pounds is the most effective way to lower blood pressure.<\/p>\n

4. Lower sodium intake<\/strong><\/h3>\n

In addition to a healthy diet, a diet low in sodium is essential for lowering blood pressure.<\/p>\n

Studies have shown a direct relationship between high blood pressure and the amount of salt in the diet.<\/p>\n

Because processed foods are the main source of high-salt diets, preparing more dishes from natural sources is one of the natural ways to reduce blood pressure.<\/p>\n

5. Take mineral supplements<\/strong><\/h3>\n

Upping the number of minerals, calcium, magnesium, and potassium has shown to be an effective way to lower high blood pressure.<\/p>\n

Often, because those with high blood pressure eat a diet high in processed foods, the diets are deficient in these minerals.<\/p>\n

6. Lower stress<\/strong><\/h3>\n

Last but not least the top natural way to lower blood pressure is to relax! While stress may not be a direct cause of high blood pressure, stress contributors, such as depression and social isolation, are as harmful to health as other behaviors such as smoking.<\/p>\n

Relaxation, meditation, and stress management can be used as interventions to help reduce hypertension.<\/p>\n

Written by Rebecca K. Blankenship, B.Sc.<\/p>\n

Relevant topics that may be of interest to you:<\/h2>\n