{"id":28077,"date":"2018-09-24T14:00:27","date_gmt":"2018-09-24T18:00:27","guid":{"rendered":"https:\/\/www.medicalnewsbulletin.com\/?p=28077"},"modified":"2018-09-19T15:43:43","modified_gmt":"2018-09-19T19:43:43","slug":"brain-fog-bloating-gas-probiotics","status":"publish","type":"post","link":"https:\/\/medicalnewsbulletin.com\/brain-fog-bloating-gas-probiotics\/","title":{"rendered":"Brain fog, bloating, and gas: Could probiotics be to blame?"},"content":{"rendered":"
Brain fog describes a non-medical condition characterized by mental fatigue. A person experiencing brain fog may feel confused, disorganized, unfocused, or unable to remember things or put their thoughts into words. Severe cases of brain fog can interfere with work, school, or daily activities.<\/p>\n
It can be difficult to determine what is causing brain fog. Ruling out possible causes, one-by-one, can help sufferers target how to begin addressing the problem. Stress and lack of sleep can cause mental fatigue. Hormonal changes associated with pregnancy or menopause can also trigger brain fog.\u00a0 Brain fog may also be a side effect of certain medications. For example, \u201cchemo brain\u201d can result after cancer treatments. In addition, patients with medical conditions such as multiple sclerosis, depression, anemia, and dehydration, have also reported experiencing brain fog. Lastly, diet has been shown to play a role in brain fog. For example, some food allergies and food sensitivities have been associated with brain fog.<\/p>\n
The term probiotic is used to refer to foods or supplements that contain live bacteria or yeasts intended to grow so-called \u201cgood bacteria\u201d in the gastrointestinal tract. Probiotics can be very beneficial. For example, eating cultured yogurt each day can help recolonize gut microbiota after taking antibiotics. There is also some evidence that probiotics can promote oral health and prevent allergies and colds.<\/p>\n
However, prior research has also shown that probiotic bacteria can break down sugars in the digestive tract, producing substances like hydrogen and methane gas that lead to bloating.\u00a0 It can also cause the release of D-lactic acid which is temporarily toxic to brain cells. High levels of D-lactic, referred to as lactic acidosis, can interfere with cognition, thought, and sense of time.<\/p>\n