Beck Anxiety Inventory Quiz

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1. Do you experience Numbness or tingling?





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2. Do you experience Feeling hot?





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3. Do you experience Wobbliness in legs?





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4. Do you experience an inability to relax?





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5. Do you experience a Fear of the worst happening?





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6. Do you experience Dizzy or lightheadedness?





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7. Do you experience Heart pounding / racing?





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8. Do you experience feeling Unsteady?





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9. Do you experience feeling Terrified or afraid?





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10. Do you experience feeling Nervous?





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11. Do you experience Feelings of being choked?





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12. Do you experience your hands trembling?





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13. Do you often feel Shaky / unsteady?





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14. Do you fear losing control?





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15. Do you experience Difficulty in breathing?





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16. Do you experience Fear of dying?





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17. Do you frequently feel Scared?





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18. Do you experience Indigestion?





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19. Do you feel Faint / lightheaded?





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20. Does your Face feel flushed?





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21. Do you experience Hot / cold sweats?





Your Score: 0

Score of 0-21 = low anxiety
Score of 22-35 = moderate anxiety
Score of 36 and above = potentially concerning levels of anxiety