1. Do you experience Numbness or tingling?
2. Do you experience Feeling hot?
3. Do you experience Wobbliness in legs?
4. Do you experience an inability to relax?
5. Do you experience a Fear of the worst happening?
6. Do you experience Dizzy or lightheadedness?
7. Do you experience Heart pounding / racing?
8. Do you experience feeling Unsteady?
9. Do you experience feeling Terrified or afraid?
10. Do you experience feeling Nervous?
11. Do you experience Feelings of being choked?
12. Do you experience your hands trembling?
13. Do you often feel Shaky / unsteady?
14. Do you fear losing control?
15. Do you experience Difficulty in breathing?
16. Do you experience Fear of dying?
17. Do you frequently feel Scared?
18. Do you experience Indigestion?
19. Do you feel Faint / lightheaded?
20. Does your Face feel flushed?
21. Do you experience Hot / cold sweats?
Score of 0-21 = low anxiety Score of 22-35 = moderate anxiety Score of 36 and above = potentially concerning levels of anxiety