world heart day

Today is World Heart Day, join in the movement and make a promise to take better care of your heart!

The World Heart Federation is looking to create a community of ‘Heart Heroes’ – those who will take action to make changes that will ensure that they will live heart-healthy lives, by promising the following:

Although cardiovascular disease is the leading cause of death today, making these changes can have a long-lasting impact.

Recent studies have demonstrated how changing eating habits can dramatically impact on heart health:

In addition to eating habits, other factors also play a role in heart-health:

Staying physically active is another key to maintaining heart health:

 

Become a Heart Hero, and make some positive changes today!

 

 

Reference:

World Heart Federation website: https://www.world-heart-federation.org/

 

Image by Gerd Altmann from Pixabay

 

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