We know vitamin C helps us boost our bodies’ immune systems. Unknown to many, the benefits of vitamin C usually go beyond just fighting off colds to promoting healthy teeth, gums, skin, and bones and aiding in the absorption of other minerals like iron and magnesium. Furthermore, it’s also an essential antioxidant. This shows how vitamin C is a vital part of healthy life with impressive health benefits. So, why is a vitamin C supplement so important to take, and which one should you take?
Why Should You Take Vitamin C?
We need to take more vitamin C because it’s water-soluble, and since up to 60% of the human body is water, the body doesn’t store it for long. We need vitamin C for various functions, including:
- To produce neurotransmitters such as collagen, L-carnitine, and more
- An antioxidant removes unwanted reactive oxidative species (ROS) from the body
- To support the absorption of iron and magnesium
- To boost the body’s immune system and enhance wound healing
The benefits of vitamin C supplements such as Lypo Spheric Vitamin C go beyond these functions to include supporting the body’s immunity against chronic and cardiovascular diseases.
A boosted immune system means your body is protected from vulnerability to disease. As an antioxidant, vitamin C strengthens your body’s natural immune system and protects cells from harmful reactive oxidative species (ROS) substances like free radicals. Vitamin C’s antioxidant activities also help reduce cell inflammation, which lowers the risk of developing various chronic conditions, including cataracts, some cancers, diabetes, and more.
Collagen, which vitamin C helps the body produce, is the main component of the body’s connective, muscle, and fibrous tissues. Examples of these tissues are the skin, tendons, ligaments, cornea, bones, cartilage, blood vessels, and more. Because of this, low levels of the body’s vitamin C may cause scurvy, symptoms such as fatigue, swollen joints, anemia, loose teeth, and bleeding gums.
What Are the Sources of Vitamin C?
The best-known sources of vitamin C are fresh vegetables and fruits, but heat can often destroy some of these foods’ vitamin C content. This is why it’s recommended to eat raw fruits and only slightly cook vegetables. Some highly recommended sources of vitamin C include:
- Oranges (or orange juice)
- Peppers (red and green)
- Tomatoes
- Potatoes
- Pawpaws
- Grapefruit
- Strawberries
- Kiwifruit
- Spinach and most green, leafy vegetables
- Potatoes
- Fish skin
- And more!
Many other vitamin C supplements come as dissolvable tablets, while some are powder sachets. These supplements help to supplement the vitamin C we get from foods to boost the body’s immune system.
How Much Vitamin C Do You Need?
For adults, it’s recommended to get 65 to 90 milligrams (mg) of vitamin C a day, while the maximum limit is 2,000 mg a day. While unlikely, exceeding the dosage of vitamin C might cause diarrhea or even gastrointestinal discomfort which is against its function as an antioxidant.
Endnote
It’s important to always include vitamin C in your diet. If you struggle to obtain enough vitamin C from your diet, take it and use supplements. Vitamin C has many impressive benefits and can contribute to improved health.
Image by ivabalk from Pixabay
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