Weight Loss: The Time You Eat Matters
The data is in on late-night eating. Traditional weight loss approaches focused on diet and physical activity. However, current evidence shows factors like meal timing and sleep deprivation as barriers to weight loss.1,2,3 While there is no best weight loss program, eating late may be your cause of weight gain.3,4 Meal-timing matters Recently, scientists from … Continue reading Weight Loss: The Time You Eat Matters
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