In case you missed it, here are the biggest headlines of the week!


Effects of Nutritional Intake on Muscle Advancement From Resistance Exercise

Resistance Exercise

A recently published study has assessed the correlation between long-chain n-3 polyunsaturated fatty acid (PUFA) supplementation and the effects of resistance exercise on muscle mass and function … [read more]



The Effects of Body Weight and Lifestyle Choices on Mortality

body weight and

Body Mass Index (BMI) is a common measurement of one’s health and risk of death, but BMI is not completely accurate because it is only dependent on body weight and height and does not include other lifestyle factors. Scientists found that achieving leanness through a healthy lifestyle is the best way to reduce the risk of premature death … [read more]


Natural Substance Supplementation Regulates Risk of Colorectal Cancer

natural substance

Many epidemiological, observational and clinical studies have demonstrated potential effects of natural substance supplementation on the development of colorectal cancer (CRC). A new research study by scientists in South Australia suggests that supplementation of either Selenium (Se) in Brazil nuts or green tea extract (GTE) has potential effects on genetic and epigenetic biomarkers of CRC … [read more]


Rose Hip Supplements May Help Combat Obesity

rose hip

A new study on mice suggests that rose hips may contain properties that encourage browning of white fat, increased metabolism and weight loss … [read more]




Effects of Soy and Natto Intake on Mortality Due to Cardiovascular Diseases

natto intake

A new American Journal of Clinical Nutrition article has revealed that natto intake can reduce the rate of mortality due to cardiovascular diseases … [read more]

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