Wednesday, May 29, 2024
HomeDiscoverMedical CalculatorsWater Intake Calculator

Water Intake Calculator

Drinking water is very important for your health and well-being! It’s very important to make sure that you are drinking enough water for your body weight, as too little water intake can cause dehydration, premature aging, reductions in muscle mass, joint pains, digestive issues, hunger pangs, and chemical imbalances.

Water is constantly lost from the body through skin evaporation, breathing, urine and stools, and exercise. Making sure you are drinking enough water every day is important to keep your body alert, young and at a healthy weight. Drinking the appropriate amount of water for your body weight every day ensures that the body’s balance of fluids is maintained. Water is required to move around nutrients, have proper digestion and circulation, maintain the body’s temperature, and provide organs with an adequate oxygen supply. As well, water can help to control calorie intake and keep body weight down, by acting as a replacement for other high-calorie foods and drinks and by suppressing appetite. Your skin will also appreciate water, as water functions as a protective barrier to prevent excess fluid loss, which makes your skin look more wrinkled and dry.

How do you know your body is dehydrated? Look for symptoms like extreme thirst, fatigue, dizziness, confusion, and less frequent urination.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News and Articles

SUBSCRIBE TO OUR NEWSLETTERS

Stay Connected
10,288FansLike
820FollowersFollow
249FollowersFollow
2,787FollowersFollow

Article of the month

Recognizing HIE: A Call for Advocacy

Have you heard of HIE? It’s the second leading cause of infant mortality and lifelong disability worldwide. 2-3 per 1,000 live births in high-income...

Joke Of The Day – May 29

Doctor to the patient: You have been diagnosed with a highly contagious disease. We will have to quarantine you and you’ll only be fed cheese and...

ADVERTISE WITH US

error: Content is read-only and copy-protected.