HomeWellnessDietStudy provides new evidence on how vegetables improve heart health

Study provides new evidence on how vegetables improve heart health

A study investigated whether a compound, produced by gut bacteria when eating fish and vegetables, promotes heart health by reducing heart disease symptoms related to high blood pressure.

Hypertension, or high blood pressure, can increase your risk of heart problems such as heart attack and stroke. Recent studies have been contradictory as to whether the compound trimethylamine N-oxide (TMAO) is associated with an increased risk of heart problems. TMAO is produced by gut bacteria in the liver from trimethylamine (TMA). Levels of TMAO increase significantly in the blood when TMAO-rich foods such as fish and vegetables. However, the effects high TMAO levels on heart health are currently unclear. So, is a plant-based diet good for your heart?

Previous studies suggested that the consumption of red meat and eggs leads to an increase in TMAO levels and a subsequent increased risk of heart disease. Hence, to prevent heart problems, it is suggested to reduce the consumption of these foods. A diet rich in fish and vegetables is considered to be beneficial for heart disease risk. However, in a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology, Polish researchers suggest that these diets are actually associated with higher TMAO blood plasma levels.

What are the effects of high TMAO levels in the blood?

In the study, the researchers evaluated the effect of TMAO levels on rats who had a genetic tendency to develop high blood pressure through TMAO treatments. The first group of hypertensive rats were given a low-dose of TMAO supplements in their drinking water. The second group of hypertensive rats were given plain water. The third group of rats were the control group, they were not genetically predisposed to high blood pressure and received plain water also. The TMAO treatment was given to the rats over a period of 12 or 56 weeks. At the end of each treatment period assessment of high blood pressure and damage to the rat’s heart and kidneys was carried out.

The results showed that TMAO treatment increased blood levels of TMAO to approximately four times higher than the body normally produces it. However, it did not affect the development of high blood pressure in rats genetically predisposed to high blood pressure. Also, the low-dose TMAO treatment was associated with a reduction in markers linked to failing hearts in the hypertensive rats.

Evidence supports the notion that diets rich in fruits and vegetables have benefits for heart health

These findings provide new evidence that an increased level of TMAO has beneficial effects on blood pressure. Therefore, this study is indirectly suggesting following vegetarian or the Mediterranean diet which is rich in fish, fruit and vegetables has multiple benefits for heart health. Further research is required, however, on the effect TMAO and TMA levels have on the circulatory system.

Written by Lacey Hizartzidis, PhD


  1. Huc T, Drapala A, Gawrys M, Konop M, Bielinska K, Zaorska E, Samborowska E, Wyczalkowska-Tomasik A, Pączek L, Dadlez M, Ufnal M. CHRONIC, LOW-DOSE TMAO TREATMENT REDUCES DIASTOLIC DYSFUNCTION AND HEART FIBROSIS IN HYPERTENSIVE RATS. Am J Physiol Heart Circ Physiol. 2018 Sep 28. doi: 10.1152/ajpheart.00536.2018.
  2. Eat your vegetables (and fish): Another reason why they may promote heart health. EurekAlert Website https://www.eurekalert.org/pub_releases/2018-11/aps-eyv110518.php. Accessed November 9, 2018.
Lacey Hizartzidis PhD
Lacey Hizartzidis PhD
Lacey has a Ph.D. in Medicinal Chemistry from the University of Newcastle in Australia. Her research investigated the use of flow chemistry to synthesize potential anti-cancer agents. Having authored a number of articles published in international journals, she has developed a love for writing. Coupled with her passion for science and health, Lacey truly enjoys writing for Medical News Bulletin and helping people to understand the important and exciting scientific research being conducted around the world. With an adventurous spirit, Lacey also enjoys travelling the world, living a healthy life and helping others to do so as well.


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