As the famous saying goes, “trust your gut”, holds true not just metaphorically but also works well for overall health. The digestive health or gut health is responsible for almost all functions of the body. So taking care of it should be the first priority for any person if they want to live a healthy life. That being said, the question arises that how can we keep our digestive system in its prime form? Well, the answer lies in a good diet, regular exercise and a healthy lifestyle. But one thing which is not much common but is very much essential for the health of the digestive system is supplements.
Experts suggest taking supplements to complete the nutrient requirements of a healthy gut. Such supplements not only promote the good bacteria in the digestive tract but also helps the body fight out the bad bacteria from the system. These supplements help boost immunity and take out the most nutrition from the food you eat. One good news is that you can get your supplements at a prescription discount online and get them delivered to your doorstep. Let’s take a look at which supplements help improve your digestive health.
1. Fibre supplements
Fibre is one of the most important nutrients for the digestive system. It helps keep the excretion soft so it passes easily through the digestive tract. In case you don’t get enough fibre in your diet, it leads to constipation. Experts suggest consuming 20-35 grams of fibre daily. Eating more fibre-rich food sources such as fruits and vegetables can help in meeting this requirement. But with the trend of fast food, people tend to eat less fibre and end up contracting digestive issues. So take fibre supplements regularly to regulate bowel movements.
Probiotics are good bacteria that naturally exist in the gut. These good bacteria help the gut prevent many diseases such as irritable bowel syndrome, diarrhoea etc. Probiotic supplements can come in form of tablets or powder, you can take in whichever form you like. Probiotics not only improve gut health but also limit the growth of harmful bacteria, thus, strengthening the body against infections.
Zinc is an important element for the body. It supports the entire body especially the digestive system. A combination of zinc and carnosine enhances the intestinal lining in the gut. You can eat foods rich in zinc such as spinach, turkey, beef but if you don’t have access to these foods you can get zinc supplements to meet the nutritional requirement.
Antacids neutralize the acidity levels in the digestive system. Many antacid supplements contain calcium, magnesium, with bicarbonate ions to dilute the acidity in the stomach. It greatly reduces acid reflux and can also reduce the symptoms of gastroesophageal reflux disease (GERD).
Along with these supplements, it is of utmost importance to maintain a healthy lifestyle. Cut out sugary and processed foods from your diet. Drink plenty of water and exercise regularly to keep the digestive system in perfect form.
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