Saturday, May 18, 2024

The Yoga Rumour

Rumour: Yoga is great for meditation but offers no benefits for improving physical health.

Truth: This is false.

Yoga, along with being great for psychological health, can also positively impact physical health. Practicing yoga is linked to lower blood pressure and lower blood sugar levels, preventing diseases like hypertension and diabetes. Read more about how yoga can help improve your health here.

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