Wednesday, May 29, 2024
HomeWellnessFitnessTendon Pain: Ten Treatment Strategies to Avoid

Tendon Pain: Ten Treatment Strategies to Avoid

Sports rehabilitation is a newer and evolving form of medicine. The novelty of this medical field means patients are sometimes given the wrong advice concerning their sports injuries. Sports rehabilitation experts in Australia list ten strategies to avoid when recovering from an injury causing tendon pain.

Tendinopathy, or tendon pain, is a term that refers to a disease of the tendons. The tendons are fibrous connective tissues that connect muscle to bone. Tendinopathy is often characterized by tenderness to touch and pain. Effective strategies for tendinopathies include ongoing, exercise-based regimens that slowly build up muscle power and tendon strength.

Dr. Jill L Cook recently published an article in the British Journal of Sports Medicine that identifies ten strategies to avoid in patients with lower limb tendon pain. The ten points are highlighted below:

  1. Complete rest of the tendon progressively decreases its strength and reduces muscle power which ultimately prevents rehabilitation. An effective strategy, instead, involves gradually increasing tendon load.
  2. Correct exercises need to be prescribed at different stages of rehabilitation. Putting too much load on tendons early during rehabilitation can further damage the tendon and prolong recovery.
  3. Passive treatments, including electrotherapy and ice, are effective in temporarily alleviating pain but do nothing to heal the tendon itself.
  4. Like passive treatments, the use of injections may be useful in controlling tendon pain, but they do not address the pathology of tendinopathies, or solve the underlying problem.
  5. Don’t ignore, or push through, tendon pain. It is important to adjust exercise regimens if the strategy results in excessive tendon pain.
  6. Don’t stretch the tendon. Tendon stretching can add compressive loads that negatively affect tendon healing and prolongs recovery.
  7. Avoid friction massage. Massaging tendons can temporarily reduce pain, only for it to return more significantly when the tendon experiences high load.
  8. Abnormal tendon images do not support diagnoses of tendon pain and should not be used as a measure of tendinopathy outcomes.
  9. Patients should not be concerned with tendon rupture because there is no associated tendon pain. This means that patients with tendon pain are unlikely experience a tendon rupture, as the pain is, in itself, protective against rupture.
  10. Don’t rush recovery. For long-term outcomes, ongoing rehabilitation is necessary to build tendon strength and capacity.

Effective strategies should begin with a muscle strength program and then progress to more spring-like exercises to increase tendon load and endurance. Inappropriate strategies and exercises may prolong rehabilitation and lead to poorer health outcomes in patients with lower limb tendon pain.


Cook, J. L. (2018). Br. J Sports Med. Ten treatments to avoid in patients with lower limb tendon pain.

Haisam Shah BSc
Haisam Shah BSc
Haisam is a first-year Masters student in the Department of Physiology at the University of Toronto. His research involves understanding the role of cardiac fibroblasts in the progressive development of cardiac fibrosis following a myocardial infarction. He graduated from McGill University with a Bachelors of Science – Honors in Pharmacology, where he had the opportunity of investigating potential combination therapies for Glioblastoma Multiforme.


Please enter your comment!
Please enter your name here

Latest News and Articles


Stay Connected

Article of the month

Recognizing HIE: A Call for Advocacy

Have you heard of HIE? It’s the second leading cause of infant mortality and lifelong disability worldwide. 2-3 per 1,000 live births in high-income...

Joke Of The Day – May 29

Doctor to the patient: You have been diagnosed with a highly contagious disease. We will have to quarantine you and you’ll only be fed cheese and...


error: Content is read-only and copy-protected.