Target Heart Rate:
Target Heart Rate Information:
Target Zone
% Intensity
THR in BPM
Very Light
Warm Up Zone
Warm Up Zone
50% - 60%
- - -
Light
Fat Burn Zone
Fat Burn Zone
60% - 70%
- - -
Moderate
Aerobic Zone
Aerobic Zone
70% - 80%
- - -
Hard
Anaerobic Zone
Anaerobic Zone
80% - 90%
- - -
Maximum
VO2 Max Zone
VO2 Max Zone
90% - 100%
- - -
 values are often calculated to ensure that exercise intensity remains at the desired level. This calculator automatically calculates THR ranges.){kind=link}