Friday, June 14, 2024
HomeMedicinePediatricsSleep is important for child obesity prevention, study confirms

Sleep is important for child obesity prevention, study confirms

Child obesity prevention may help lower adult obesity rates. Researchers studied the impact of sleep and nutrition-activity interventions on reducing the risk of obesity in children under five years old.

The obesity epidemic is not limited to any age group. In Canada, one in four adults and one in seven children are obese. Lowering obesity rates will also reduce many other adverse health effects. Difficulties with effective adult interventions have shifted the focus toward child obesity prevention. Academics and public health institutions have increased their focus on this topic because of limited research in this field.

Previous study found that shorter sleep durations are linked to a higher risk of obesity

At the University of Otago in New Zealand, researchers began to look at child obesity prevention in 2011. Their study evaluated the importance of sleep habits in two-year-old infants. They found that shorter sleep durations were linked to a higher risk of obesity. An infant’s ability to self-regulate their sleep – that is, fall asleep without external aid – was a vital factor in predicting incidences of obesity. Building on this, the researchers conducted a follow-up study earlier this year. Their work was published in the American Journal of Clinical Nutrition.

A new study assessed various interventions for childhood obesity

The researchers looked at how much sleep, and nutrition-activity interventions impacted infant body-mass index (BMI). A total of 800 children between the ages of 3.5 and 5 years old were placed into one of four groups:

  • Sleep
  • Promotion of healthy eating, physical activity, and breastfeeding (FAB)
  • Combination of sleep and FAB
  • No intervention (control group)

Parents of the children in the sleep group were offered education and support regarding infant sleep. This included learning to recognize signs of fatigue and skills to aid infants to settle themselves into sleep.

The other intervention group focused on food, activity, and breastfeeding (FAB). Parents received support on healthy eating as a family and physical activity promotion. They also had access to a lactation consultant.

The control group did not receive any intervention. Instead, they had usual access to Well Child, a program offered by the New Zealand government. This program was accessible to any family in the country, including families from the other two study groups.

The Well Child program includes free health services to families with children under five years of age. It offers education on a child’s needs at different developmental stages, immunizations, and community support services. The program does not explicitly focus on child obesity prevention. Rather, it broadly supports a child’s positive growth.

The study subjects and their parents were assessed in the clinic. Children’s waist size, weight, and height were measured. Two behavioural tasks were performed to determine their ability to “self-regulate”. The parents also completed questionnaires to assess their child’s temperament and sleeping habits. Sleep is important for long-term child obesity prevention

The researchers found that five-year-old children in the FAB group had higher BMI scores than the control group participants; the FAB group had double the risk of developing obesity. Children in the sleep group or who had a combination of the sleep and FAB interventions had much lower BMI scores than all other groups. This was seen at both ages.

The findings showed that children whose parents received support for nutrition and activity, along with the Well Child program, had higher BMI scores. They also had double the risk for obesity compared to the control group. It is unclear why this is the case.

Possible errors or limitations with height, weight, waist size, and behavioural measurements may contribute to this unclarity. However, it does suggest that extra guidance may not be effective in the long-term. Yet, sleep and sleep resources seemed to play a large role in predicting childhood obesity. Though this is something that is not often immediately associated with obesity, its influence on maintaining overall health cannot be undervalued. Focusing on good sleep practices, reducing a child’s opposition to sleeping, and targeting other behaviours will show promise in child obesity prevention and further research.

Written by Amrita Jaiprakash, MSc


  1. Taylor, Rachael W. et al. Sleep, nutrition, and physical activity interventions to prevent obesity in infancy: follow-up of the Prevention of Overweight in Infancy (POI) randomized controlled trial at ages 3.5 and 5 y. Am J Clin Nutr. 108:228-236.2018.
  2. Statistics Canada. “Health at a Glance.” Adjusting the Scales: Obesity in the Canadian Population after Correcting for Respondent Bias, 27 Nov. 2015,
  3. “What Is the Well Child Programme?” What Is the Well Child Programme? | The Well Child Tamariki Ora Programme – New Zealand,


Please enter your comment!
Please enter your name here

Latest News and Articles


Stay Connected

Article of the month

Vitamin D as an Anti Colorectal Cancer Agent in 2024 – a Review of the Evidence

Vitamin D has a protective effect against colorectal cancer, but it is patient and population dependent.According to the WHO, colorectal cancer (CRC) is the...

Joke Of The Day- June 14

Friend 1: Are you sick? When are you going to see a doctor? Friend 2: Not now, I will go later. Friend 1: Later you will be seeing a...


error: Content is read-only and copy-protected.