Patient: I cannot take this anymore. My wife and I fight constantly. I am angry and frustrated. What can I do?
Psychotherapist: You should start by taking care of yourself. Do you exercise? Patient: No Psychotherapist: Then start walking 5km per day and see how that changes the way you feel.
After 10 days, the psychotherapist calls the patient.
Psychotherapist: So, how are you feeling? Patient: I’m doing great, doc! I am 50 km away from home!
