Smiling face image

Patient: I cannot take this anymore. My wife and I fight constantly. I am angry and frustrated. What can I do?

Psychotherapist: You should start by taking care of yourself. Do you exercise? Patient: No Psychotherapist: Then start walking 5km per day and see how that changes the way you feel.

After 10 days, the psychotherapist calls the patient.

Psychotherapist: So, how are you feeling? Patient: I’m doing great, doc! I am 50 km away from home!









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