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The Fat Diet Rumour

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Rumour: Eating unsaturated fats helps to manage diabetes and maintain glucose control. Truth: This is true. Eating polyunsaturated or monounsaturated fatty acids positively affects glucose...

Can Skipping Meals Increase Obesity Risk?

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A study published earlier this year sought to determine whether the timing of meal skipping significantly affects type 2 diabetes and obesity risk through...

Metabolism and the Circadian Clock: A Formula for Fat Loss?

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Published in the British Journal of Nutrition, a recent study explored the relationship between restricted eating and metabolism.   The circadian clock, often referred to as...

Nutritional Challenges and Cardiometabolic Health in Severe Mental Illness

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Severe mental illness (SMI) has been associated with an increased risk of mortality, attributed to cardiometabolic disease, resulting largely from the side effects of...

Fatty Acid-Related Protein Required for Normal Sleep

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Good quality sleep is of the highest importance for our day-to-day functioning and overall health. A new study published in Science Advances describes a...

Insulin Pump Treatment for Type 1 Diabetes

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Type 1 diabetes is a serious medical condition that requires lifelong subcutaneous injections of insulin hormones to keep blood glucose levels in check. A...

How Do Dietary Cholesterol and Sterols Impact Your Cholesterol Levels?

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Cholesterol metabolism in the body is most commonly affected by the consumption of dietary cholesterol and plant sterols. A new research study by Canadian...

Masquelier’s Grape Seed Extract for Vascular Health

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The characterization and careful research of a nutraceutical is necessary to claim it has positive health benefits. A review published in Nutrition Journal follows...
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