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low-salt foods

Researchers find new recipe for low-salt foods without altering tastes

Researchers discovered a way to make a salt mixture that tastes the same as table salt, despite containing less sodium than conventional table salt.   Over...
dairy foods

Add dairy foods to your Mediterranean diet, study suggests

In a study published in the American Journal of Clinical Nutrition, researchers investigated the effect of adding dairy foods to a Mediterranean diet. Thirty-one per...
food cravings

Can we control our food cravings?

Are food cravings caused by genetics or are they a case of mind over matter? Researchers recently reviewed food craving interventions to determine if...
risk of type 2 diabetes

Are sugar-sweetened drinks increasing your risk of type 2 diabetes?

A new study determined if fructose from sweetened drinks increased the risk of type 2 diabetes compared to other fructose-containing foods. Type 2 diabetes is...
food choices

Food choices and obesity: Individuals should lower energy intake at dinner 

It is important to understand how food choices affect energy intake and weight loss strategies. Researchers recently determined the food choices of overweight and...
added sugar

Added sugar in sweet drinks may increase risk of prostate cancer

A recent study published in the British Journal of Nutrition examined whether added sugars can affect prostate cancer risk. Little information is known about how...
Stress during pregnancy

Stress during pregnancy may lead to unhealthy food choices

Published in BMC Pregnancy and Childbirth, researchers tailored a mindfulness approach to helping tackle overeating and stress during pregnancy. Pregnancy is a huge milestone and...
food addiction

Eating more high-fat and high-sugar foods can increase food addiction

A recent study investigated food addiction symptoms their connections to obesity, eating patterns, and abnormal eating behaviour. Obesity is quickly becoming a global epidemic with...

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