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Best foods for eye health
Age-related macular degeneration (AMD) and cataracts are the leading cause of vision loss worldwide.1 AMD is a condition wherein the macula (central area of...
What are the best foods for gut health?
Bryn Evans - 0
The average human gut contains approximately 300-500 different species of bacteria, with 500+ different species in the lower large intestine alone.1
The number of...
10 foods for boosting mental health
Marwa Saleh - 0
Mental illness forms the greatest burden of disease globally, exceeding the morbidity of both cardiovascular disease and cancer. Studies show that eating a highly-processed...
Best Breakfast Foods for Gut Health
High in protein and fiber
Starting your day with breakfast foods that are beneficial for a healthy gut is extremely important.
The gut is...
Researchers find new recipe for low-salt foods without altering tastes
Researchers discovered a way to make a salt mixture that tastes the same as table salt, despite containing less sodium than conventional table salt.
Over...
Add dairy foods to your Mediterranean diet, study suggests
In a study published in the American Journal of Clinical Nutrition, researchers investigated the effect of adding dairy foods to a Mediterranean diet.
Thirty-one per...
Can we control our food cravings?
Are food cravings caused by genetics or are they a case of mind over matter? Researchers recently reviewed food craving interventions to determine if...
Are sugar-sweetened drinks increasing your risk of type 2 diabetes?
A new study determined if fructose from sweetened drinks increased the risk of type 2 diabetes compared to other fructose-containing foods.
Type 2 diabetes is...
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