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Metoprolol for hypertension

High blood pressure causes a lot of stress and tension in the heart and arteries (vessels carrying blood). Chronic high blood pressure, or hypertension...

Magnesium for constipation

Magnesium may be effective in relieving constipation and providing a laxative effect. Constipation is a common, uncomfortable, and painful condition. Symptoms of constipation include infrequent...

Best Breakfast Foods for Gut Health

High in protein and fiber Starting your day with breakfast foods that are beneficial for a healthy gut is extremely important. The gut is...

Top 3 health benefits of green tea

Green tea contains many antioxidants that promote weight loss, provide protection against cancer, and lower the risk of heart disease. Green tea is brewed from...

Could unhealthy maternal diets during pregnancy lead to overeating in children?

A new study published in Communications Biology identifies how maternal consumption of a high omega-6/low omega-3diet during pregnancy increases compulsive eating behaviors in the...

Biotin supplement review

What is biotin? Biotin (vitamin B7) is a vitamin that is essential for metabolic processes in the body that produce ATP – cellular energy. Biotin...

Niacin – Vitamin B3

What is niacin (vitamin B3)? Niacin, also known as vitamin B3, is an essential vitamin that performs many functions in the body.  It is a...

Vitamin D – What you need to know about the sunshine vitamin

Vitamin D is also known as the sunshine vitamin - what are the health benefits of vitamin D, what is the function of vitamin...

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