Dietary fiber plays a vital role in the maintenance of our overall health. While helping you get through difficult digestion blockages, it also provides a healthy environment for your gut. In addition, fiber lowers cholesterol and prevents heart disease, obesity, and cancer.1

Fiber offers a handful of health benefits. However, 95% of American adults do not consume the recommended amount of fiber in their regular diet2. Not getting enough fiber in your diet can cause symptoms such as constipation, bloating, and excess weight gain. Your nutritionist might suggest trying ColonBroom, but what exactly is it, and how does it work? Read on to find out.

Scientists have dug deeper into the health benefits of fiber.

Health Benefits of Fiber

Satiety booster 

Foods rich in fiber move swiftly through the intestines. Getting enough fiber in your diet ensures an easy digestion process while keeping you feeling full for more extended periods3. A suppressed appetite means less snacking throughout the day, resulting in better weight regulation.

Colon cleanser

There’s a reason why a fiber supplement ColonBroom is called precisely that. As the name suggests, it acts as a broom while sweeping away the buildup accumulated in your gut. Fiber naturally scrubs the insides of your intestines, creating a better environment in your microbiota4.

Stool regulator 

Fiber is a water-loving substance that becomes a viscous compound, keeping the stool hydrated. A hydrated stool is much easier to pass through your gut. Therefore, it lubricates your colon5, relieves constipation, and reduces bloating.6 

How Does ColonBroom Work

Upgrading your fiber intake is always a good idea – whether you’re trying to relieve constipation or not. While there are many options on the market, ColonBroom might be your all-in-one solution. It’s a sugar-free, non-GMO, vegan-friendly fiber powder that offers a variety of health benefits. 

The main ingredient of ColonBroom is psyllium fiber – a bulk-forming fiber that supports digestive health. This component is known for absorbing water like a sponge, making your stool looser. Also, it promotes overall health by lowering cholesterol, maintaining blood sugar levels, reducing hunger between meals, and regulating your bowel movement schedule to a more consistent one. Thus, it makes it easier for some to lose weight. 

Aside from that, ColonBroom’s strawberry-flavored fiber powder is keto and intermittent-fasting-friendly, making it easier to tailor to your lifestyle. 

How Can Psyllium Husk Benefit You Even More?

Psyllium husk has a significant effect on those with type 2 diabetes. Not only does it help regulate blood sugar levels, but it also lowers the risk of coronary heart disease.

In addition, psyllium reduces total and LDL cholesterol7, which is important for heart health, especially among people over 50 years old.  

Increasing your fiber intake ensures that less sugar is absorbed into the blood while having a sugary meal, helping maintain glucose levels. A feeling of satiety will keep the hunger attacks at bay by controlling your cravings. 

How Long Does It Take for ColonBroom to Work?

You should start feeling the changes in your bowel movement within 12–24 hours. More noticeable results can appear after 72 hours. However, it depends on your metabolic rate.

After keeping up the consistency for a week, you will notice a relief in your gut. Incorporating it into your daily diet will not only help fight symptoms of indigestion, but it will also help keep a healthy foundation for the further duration of the diet.

Dosage

ColonBroom fiber supplement is sold only in powder form. There’s no need to eyeball the dosage – a tiny scoop is added to each package and will ensure a safe portion every time you use it.

The recommended dose for ColonBroom powder is two servings per day. One serving is one scoop of powder mixed with one glass of water. The more water, the better because the mixture will expand and make you feel fuller for longer.

You can start by drinking one glass per day, 30 minutes before a meal. When the body adapts to the fiber mixture, you can slowly increase the dosage.

ColonBroom can also be mixed with almond milk and juices. Feel free to scoop it into the blender to make a smoothie! 

The formula can be consumed at any time of the day. Just make sure you leave a half-hour gap before having a big meal.

Side effects of ColonBroom 

The dietary fiber in ColonBroom is generally safe. You might experience constipation, diarrhea, or bloating for the first few days if you’re just starting. Your body needs to adjust to the increased fiber intake.

However, managing the side effects is not hard. Make sure to drink plenty of water, stop the fiber intake for a while until the symptoms subside, or engage in light physical activity to add some movement to your digestive system.

It is recommended to consult a doctor before taking supplements.

References:

  1. Gordon D. (2020). FDA Approval of Added Fiber as Dietary Fiber. Current Developments in Nutrition4(Suppl 2), 632. https://doi.org/10.1093/cdn/nzaa049_025
  2. US Department of Agriculture; Agricultural Research Service. What We Eat in America: Nutrient intakes from food by gender and age. National Health and Nutrition Examination Survey (NHANES) 2009-10. http://www.ars.usda.gov/Sp2userfiles/Place/12355000/Pdf/0910/Table_1_Nin_Gen_09.Pdf. Accessed December 4, 2014.
  3. Rebello, C. J., O’Neil, C. E., & Greenway, F. L. (2016). Dietary fiber and satiety: the effects of oats on satiety. Nutrition reviews74(2), 131–147. https://doi.org/10.1093/nutrit/nuv063
  4. Yang, C., Liu, S., Li, H., Bai, X., Shan, S., Gao, P., & Dong, X. (2021). The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Aging13(11), 15366–15383. https://doi.org/10.18632/aging.203095
  5. Marlett, J. A., Kajs, T. M., & Fischer, M. H. (2000). An unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans. The American journal of clinical nutrition72(3), 784–789. https://doi.org/10.1093/ajcn/72.3.784
  6. El-Salhy, M., Ystad, S. O., Mazzawi, T., & Gundersen, D. (2017). Dietary fiber in irritable bowel syndrome (Review). International Journal of molecular medicine40(3), 607–613. https://doi.org/10.3892/ijmm.2017.3072
  7. Sierra, M., García, J. J., Fernández, N., Diez, M. J., & Calle, A. P. (2002). Therapeutic effects of psyllium in type 2 diabetic patients. European journal of clinical nutrition56(9), 830–842. https://doi.org/10.1038/sj.ejcn.1601398

Photo by Vlada Karpovich from Pexels


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