hemp seeds

CBD oils and hemp oils have become some of the most talked-about products within the natural wellness industry. Part of the reason for the growing interest in CBD and hemp is a significant surge in research and a better understanding of their health benefits.

Another major factor that has caused an almost sudden interest in hemp and CBD is the 2018 Farm Bill, which made hemp products legal under federal law. Under the new law, products that contain hemp and CBD can be legally sold and used as long as they have no more than 0.3% THC.

As a result of these two significant changes in the CBD industry, a growing number of people are looking to add CBD hemp oil into their daily life. The range of CBD and hemp products that are available has expanded to match the growing demand.

A common source of confusion for people looking to purchase CBD hemp oils for the first time is the wide range of options to choose from. Adding to this confusion is that CBD and hemp are often used interchangeably on product labels.

This raises a question for many people: what are CBD and hemp, and are there any differences?

What Is CBD Oil?

CBD oils are derived from cannabis sativa plants. During the manufacturing process, multiple parts of the plant are used, including the stalks, leaves, and flowers as they contain a high ratio of CBD. The precise percentage of CBD present can vary depending on the individual plant and its strain.

Cannabis sativa plants also contain other cannabinoids and terpenes, which are extracted from the plant and used in broad- and full-spectrum CBD products.

Research mainly focuses on CBD when investigating the health benefits of cannabis sativa plants. There has, however, been some evidence to suggest that many of the other cannabinoids within the plant can cause the entourage effect and enhanced benefits.

What Is Hemp Seed Oil?

Hemp seed oils are the other main cannabis sativa product found in most health food stores and pharmacies. CBD and hemp seed oils are often sold alongside each other, causing confusion about whether they offer the same benefits.

Rather than being sourced from the actual plant, hemp seed oil is derived from the seeds of the plant. Hemp seeds do not contain phyto-cannabinoids like CBD. They are, however, rich in fatty acids and other bioactive compounds that can be beneficial to a person’s health.

Why Use Hemp Seed Oil?

Many people choose to use hemp seed oils as a dietary supplement as the seeds have rich nutritional content. Most hemp seed oils contain a mix of omega 3 and omega 6 fatty acids, vitamin D, vitamin B, gamma-linoleic acid, and many antioxidants. As the seeds of the plant do not contain any cannabinoids, hemp seed oils are guaranteed to be THC-free, unlike many CBD oils.

There has been significantly less scientific research into the health benefits of hemp seed oil than CBD oils, and therefore its full effects are still not fully understood. It is thought that using hemp seed oil as a dietary supplement has the potential for hemp to maintain cardiovascular health, although more research is still needed in this area.

The reasons that users give for choosing hemp seed oils are diverse and highlight how there is still a much more to learn about the benefits of hemp. Popular reasons for using hemp seed oil include relieving constipation, improving skin conditions, and boosting the immune system.

Why Use CBD Oil?

There has been much more research into the benefits of regular CBD use, making it the more popular choice for those who are looking to manage particular health conditions. CBD oils are commonly used as a treatment for epilepsy as there has been evidence showing that they can reduce the frequency and intensity of seizures.

CBD oils contain a rich blend of cannabinoids and terpenes that are thought to benefit both mental and physical health.

It is becoming increasingly popular to use CBD oils as a supplement to improve general health rather than treating specific conditions. Among the many reasons people list for using CBD are natural anti-anxiety, a pain reliever, and a boost to their immune system.

Choosing Between Hemp Seed and CBD Oils

Understanding the differences between hemp and CBD oils and how they affect the body is key to choosing the right product. Hemp seed oils are at their best when used as a dietary supplement alongside an already healthy and balanced lifestyle. There is currently limited evidence that hemp seed oil can be used to treat long-term health conditions effectively.

CBD oils can also be used as a supplement in a similar way to hemp seed oils. The main benefit of choosing CBD oils is that there is much more research to support the health benefits associated with cannabis sativa plants. For those looking to treat long-term health conditions, CBD oil might be the better option, but you should always discuss this with a doctor first.

Image by Luisella Planeta Leoni from Pixabay 

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