Lose weight safely with MNB. Most people will at some point have a chat with their doctor about shedding a few pounds to get back into peak condition. Figuring out how to start with a safe weight loss program can be tough! Follow our coverage here for research news, deep dives and top tips for getting in shape safely.

What is Intermittent Fasting?
Intermittant fasting is a new approach to health and weight management. What is it? How does it work and is it safe?

New Drug Drops Bad Cholesterol by 65%
Scientists have developed the world’s first drug, muvalaplin, to treat high levels of lipoprotein(a). Lipoprotein(a) is a type of “bad cholesterol” and elevated blood levels are linked to increased risk of heart attacks and strokes.1,2 It is controlled by genetics and does not respond to treatment, diet, or lifestyle changes. Twenty percent of the world’s population […]

Ozempic and Victoza: Designer Diet Drug Drawbacks
GLP-1 agonists are a class of drug usually prescribed to help type II diabetics control their blood sugar. Doctors have increasingly been inspired to offer this class of drug for obesity due to the rise in popularity of Ozempic. Ozempic is the most well-known brand of GLP-1 agonist. In the midst of the hype it’s […]

Can a Meal Replacement Program Improve Long-Term Weight Loss?
A recent study published in The American Journal of Clinical Nutrition evaluated a meal replacement and home food environment intervention for long-term weight loss. A meal replacement (MR) represents one avenue in improving long-term weight loss. They are a nutrition-focused approach that requires the participants to make changes in the energy density, composition, and structure […]

What is the Best Diet for Weight Loss for Those at Risk of Diabetes?
Weight loss is important for those at risk of diabetes, but which diet is best? Researchers recently determined the most effective diet for weight loss in diabetes. Diabetes is a worldwide problem and much research has been done on the prevention, management, and treatment of diabetes. Previous research has shown us that key factors to […]