Thursday, July 18, 2024
HomeHealth ConditionsDiabetesWhat Are The Effects of Exercise in Type 2 Diabetes?

What Are The Effects of Exercise in Type 2 Diabetes?

Researchers conducted a systemic review and meta-analysis of several studies concerning the effects of exercise on those with type 2 diabetes.

Type 2 diabetes contributes to the prevalence of cardiovascular disease. One way diabetes leads to cardiovascular disease is through poor vascular endothelial function. Previous research studies have suggested that exercise, a balanced diet, and medication may improve endothelial function in those with type 2 diabetes. This multi-faceted treatment could prevent cardiovascular disease if endothelial function improves. However, research thus far has provided mixed results on this topic. For example, some studies suggest that exercise training did not improve endothelial function in those with type 2 diabetes whereas another study found the opposite.

In a recent study, Jung-Hoon and colleagues attempted to determine the effects of exercise in adults with type 2 diabetes through a systemic review and meta-analysis. They examined papers from as early as June 2017 and had two independent reviewers assess the eligibility of certain studies for inclusion in their meta-analysis. A third reviewer also helped to settle additional conflicts on the inclusion of certain papers. In order to be included in the meta-analysis, the studies had to be randomized controlled trials, have diabetic patients that were 18 or older, have results that assessed endothelial function by brachial artery flow-mediated dilation, and have an exercise regimen that had a duration equal to or greater than eight weeks.

What is flow-mediated dilation?

Flow-mediated dilation refers to the widening of an artery as blood passes through it and is an accurate measure of cardiovascular health. Higher values of dilation indicate greater cardiovascular health and lower values indicate lower health.

The researchers narrowed down their results from 7,870 studies to 13 exercise trials in eight studies, after excluding those that didn’t meet their criteria. The average age of the individuals in the meta-analysis was 59 years old. They assessed the flow-mediated dilation results in the eight chosen studies. The study was published in the Journal of Diabetology and Metabolic Syndrome.

An increase in flow-mediated dilation may be correlated to the effects of exercise

There was an increase in flow-mediated dilation in the 13 exercise regimens, which seems to be correlated with the effects of exercise. The intensity of the exercise also played a role in flow-mediated dilation. Surprisingly, low to moderate exercise resulted in substantially increased dilation compared to high-intensity exercise. Aerobic exercise groups alone had higher dilation compared to groups combining aerobic exercise and resistance exercise.  The effects of exercise on flow-mediated dilation between eight weeks and 12 weeks were not significantly different. The effects of exercise on the body mass index (BMI) of those in 11 of the exercise groups were largely insignificant.

In conclusion, flow-mediated dilation seemed to improve in the low to moderate-exercise group compared to the high-intensity exercise group. The authors suggested that the effects of exercise on flow-mediated dilation, seen as the relative physiological improvement in endothelial function, may be partially attributed to an increase in nitric oxide (NO) in the body. Nitric oxide is a molecule that protects against inflammation and oxidative stress. However, there may be other factors at work that are associated with increased flow-mediated dilation. For instance, the researchers suggested that sensitivity to nitric oxide in vascular smooth muscle may be stunted in those with type 2 diabetes, while other studies suggest that the effects of exercise on smooth muscle nitric oxide sensitivity do not occur. More research is clearly needed to understand more of the physiological pathways and mechanisms underlying these results.

Study limitations

There are some limitations, such as the fact that different studies may have also had other treatments, such as meditation, which could have introduced further bias in flow-mediated dilation results. For example, the studies they looked at on low to moderate exercise mostly had aerobic exercises. In contrast, the high-intensity exercises had a combination of aerobic and resistance exercises, which may skew some of their conclusions. Flow-mediated dilation measurement methods were not uniform between groups, the quality between studies varied, and low study numbers were used in this analysis.

Regardless, this study suggests that intense exercise may not be as beneficial as moderate exercise for those with type 2 diabetes, although more studies should be conducted to confirm this finding.


  1. Jung-Hoon L, Ruda L, Moon-Hyon H, Marc TH, Yoonjung P. The effects of exercise on vascular endothelial function in type 2 diabetes: A systematic review and meta‑analysis. Diabetol Metab Syndr. 2018;10:15. doi:10.1186/s13098-018-0316-7.


Please enter your comment!
Please enter your name here

Latest News and Articles


Stay Connected

Article of the month

Prevalence of long COVID rises to nearly 7% of population

US government number crunchers published a briefing article in JAMA1, June 7, 2024, presenting the results of their latest round of analysis on long...

Joke Of The Day

Doctor to the Patient: I've got some good news for you and some bad news for you.  The bad news is that you have an inoperable...


error: Content is read-only and copy-protected.