Thursday, June 13, 2024
HomeWellnessFitnessDoes Edema During the Menstrual Cycle Affect Athletic Performance?

Does Edema During the Menstrual Cycle Affect Athletic Performance?

Edema associated with phases of the menstrual cycle may have an effect on athletic performance. A recent study investigated how athletic agility is influenced by menstrual cycle-related edema in college-aged women.

Edema, commonly known as water retention, is when water builds up in body cavities or tissues. Edema of the lower limbs related to menstruation is found in 10% of Japanese female athletes. However, its effect on athletic performance has not been well-studied. Previous studies have suggested that the hormones estrogen and progesterone have direct and indirect influences on sodium regulation and the deposition of bodily fluids in the tissues, both of which affect edema related to the menstrual cycle. The current study, which was recently published in the journal Public Library of Science, evaluated the amount of fluid retained in the calf muscle of female students over their menstrual cycles by using magnetic resonance imaging (MRI) to determine the effect on athletic performance.

Using MRI Imaging to Understand Edema

Using 13 healthy adult Japanese females, lead investigator Sawai and colleagues investigated edema associated with the menstrual cycle using MRI. The study participants were between the ages of 20-25 years, had regular menstrual cycles, normal level of physical activity (no professional athletes), and were taking no oral contraceptives or other medications. The menstrual cycle was divided into five phases: the menstrual phase, the follicular phase, the ovulation phase, the early luteal phase, and the late luteal phase.

Edema, classified as the retention of watery fluid in the cavities or tissues of the body, is characterized by an increase in T2signal intensity on an MRI scan. To measure the relationship between edema in the lower limbs and the phase of the menstrual cycle the researchers compared the intensity of the T2 signals in the calf muscles twice per day over each stage of the menstrual cycle with parallel measurement of the calf circumference. The morning analysis (7:00- 8:00 AM) included calf circumference, blood samples for hormones, and T2 signal intensity in the calf muscle. The afternoon analysis (2:00- 4:00 PM) tested athletic performance, calf circumference, and T2 signal intensity in the calf.

Menstrual Cycle Influenced Edema

No significant changes were observed in body composition or the amount of physical activity and energy expenditure over the phases of the menstrual cycle. This suggested that the participants did not engage in any high-intensity activities that induced edema. Additionally, there were no significant differences in the morning (AM) and afternoon (PM) measurements of calf circumference. These results echo those of previous studies. Edema of the calf was not attributed to physical activity or illness and could only be attributed to menstrual cycle influence.The researchers speculate that edema occurrences are directly or indirectly related to progesterone and estrogen and may negatively affect both the treatment of injuries in the clinical setting and athletic performance.

A limitation of the study was the number of participants included. A larger number of subjects in future studies may provide more precise evaluation of the studied parameters. It was also difficult to determine whether the edema was due to fluctuations in sex hormones or as a response to exercise.

In conclusion, edema during the menstrual cycle may be a factor that influences athletic performance in female students. Edema of the legs increased significantly during the menstrual phase in the afternoon and occurred regardless of subjective symptoms.

Written by Kimberly Spencer B.Sc. (Hons)

Reference: Sawai, A., Tochigi, Y., Kavaliova, N., Zaboronok, A., Warashina, Y., & Mathis, B. et al. (2018). MRI reveals menstrually-related muscle edema that negatively affects athletic agility in young women. PLOS ONE13(1), e0191022.



Please enter your comment!
Please enter your name here

Latest News and Articles


Stay Connected

Article of the month

Vitamin D as an Anti Colorectal Cancer Agent in 2024 – a Review of the Evidence

Vitamin D has a protective effect against colorectal cancer, but it is patient and population dependent.According to the WHO, colorectal cancer (CRC) is the...

Joke Of The Day- June 13

After 20 hours in delivery, a woman changes her mind and decides to go home. Doctor: This is the first time I have seen a...


error: Content is read-only and copy-protected.