Millions of people regularly engage in fitness and workout activities in order to improve their quality of life. Healthy physical activity has been demonstrated in studies to have a direct impact on a person’s mood and long-term mental health.

High-intensity workouts tend to induce various types of joint and muscle pain. While most aches would fade away after a few hours, however, in some cases they can linger on for days or even weeks. Long-term post-workout aches might have a negative impact on a person’s quality of life.

If you’ve been suffering from post-workout soreness for a long time, consult with your doctor about its severity. In most circumstances, they’ll propose therapeutic measures to relax the body so it can treat the pain & inflammation, such as relaxing in a heated sauna, a body massage, meditation, etc.

However, many doctors are advocating less traditional natural therapies. One of those suggestions is to use cannabidiol (CBD) to help with muscle pain relief.

Effects Of CBD Oil On Joints And Sore Muscles

CBD is an anti-inflammatory, hence it can help to reduce the pain and muscular aches that come from doing HIIT workouts.

It is helpful with pre-workout mood and post-workout muscle pain, hence allowing our bodies to recuperate from strenuous workouts more quickly.

In a recent study conducted on reducing swelling around the joints and muscle ache, CBD oil showed potential promise in reducing sore muscles and joint pain.

The patients suffered from swelling around the joints after a series of intense workouts, after experimenting with CBD sprays and edibles, CBD oil was the most beneficial in reducing the discomfort and aided in muscle repair.

The anti-inflammatory properties of CBD work wonder in such cases. CBD oil was applied directly to the pain areas, joints and sore muscles, followed by a light massage that soaks the oil into the skin.

After a few days of application, it significantly impacted their workout performance, some users reported ease in body stiffness as well.

Different Forms Of CBD CBD products come in a variety of forms such as cigarettes, lotions, edibles, balms, vapes, dried flowers, and other forms in addition to CBD oils and tinctures.

If you don’t like smoking or vaping, you can take edibles and tinctures for ingestion. However, for muscle pain, I recommend using, balms and lotions, forms that you can rub onto the skin for faster relief.

However, CBD affects everyone differently, so you might need to experiment a bit before you can decide how much dosage is required.

Your application or digestion process will then determine how long it’ll take to show beneficial results. However, for using CBD oil, simply take a few drops and rub them onto your palms and then massage lightly on the affected area.

Massage works almost instantaneously, but in a slow manner, so you need to keep your patience with it.

For a few weeks, experiment with different administration methods and doses to see what works best for you. Furthermore, the general dose calculations are covered below.

CBD Dosage For Muscle Recovery

The amount of CBD that one needs varies from person to person. According to a report by the doctors at Frontier in Neurology, suggests, “High doses of up to 1,500mg per day and more, have been consistently found to be well-tolerated by humans.”

However, a more easily understandable rule of thumb for CBD dose is 1-6 mg of CBD per 10 pounds of body weight. The exact dose amount will vary depending on pain levels, which can change at any time.

Starting with 5-10mg per day and progressively increasing by 5-10mg till you get relief is one approach of establishing your appropriate dosage limit.

There are no strict rules for determining your CBD dosage because everyone is different in terms of workout intensity, metabolism, body weight, food, and age.

When it comes to CBD doses, keep in mind that it affects people differently depending on a variety of factors and conditions. When taking CBD before a workout, most experts recommend starting with a smaller serving and gradually increasing it over time.

Should I Take CBD Pre-Workout Or Post-Workout?

That will depend on your body’s functions and how much CBD it actually needs. Some people use CBD capsules for days before an active fitness schedule to physically prepare for the impending workouts such as HIIT Training, Racing, Marathon Running, etc.

However, some prefer using oils and lotions post-workout to help with muscular inflammation and soreness.

CBD supplements reduce stress levels in the body, allowing the endocannabinoid system to function optimally. The endocannabinoid system permits the body’s neurotransmitters to relieve muscular pains and stiffness, which is crucial for active fitness enthusiasts.

It’s recommended to ease into using CBD to relieve inflammation, whether it’s before or after a workout. It does, however, take time to become effective.

Adding CBD to your workout program necessitates careful dose monitoring to ensure you’re getting the right amount. Experts suggest starting with 1-6 milligrams of CBD for every 10 pounds of body weight.

This method ensures that you get the CBD benefits you need without overwhelming your body with a new drug in a short period of time.

How To Use CBD Oil & Products For Optimal Results?

The healing process is complicated, and reducing the time between recoveries is dependent on a variety of factors. Taking on multiple remedies will have little to no effect on recovery.

Optimally using CBD for muscle recovery is crucial to reap all its beneficial properties.

  • Decide what form of CBD you want to use
  • CBD can be used both internally & externally
  • CBD oil helps recover faster from muscle pain
  • Make sure to drink plenty of water, before and after workouts
  • Post-workouts, spend some time stretching
  • Combine CBD with other health supplements
  • Invest in high-quality CBD products
  • Pay attention to how your body responds to CBD
  • Consume a well-balanced diet, rich in fruits and vegetables.
  • Make sure to get 8 hours of sleep each night

Final Thoughts

CBD oil is highly beneficial in reducing muscle soreness and inflammation after a tiresome workout sesh. It will make it simpler to get through the rest of the day with less pain in the joints and body.

When used effectively for training and workout purposes, it can also be a great alternative for recreational anti-inflammatories.

Image by Scott Webb from Pixabay 

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