Myth: The best source of collagen is expensive supplements.
Truth: This is false.
Collagen is a structural protein found in topical treatments and dermatologist-approved products as a skin refresher meant to reverse the signs of aging. With its growing popularity in the cosmetic industry, individuals are looking to include collagen in their diets.
A study published in the Journal of Cosmetic Dermatology identified natural collagen availability in the skin and bones of fish, bovine, algae, sponges, and jellyfish. With the abundance of marine life available, less expensive sources of collagen have been identified as accessible for daily consumption.
Reference
- Avila Rodríguez MI, Rodríguez Barroso LG, Sánchez, ML (med2018). Collagen: A review on its sources and potential cosmetic applications. Journal of Cosmetic Dermatology, 17(1), 20-26. https://doi.org/10.1111/jocd.12450
