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An image of a bacteria strain that may be a part of understanding the microbiome and health connection.

What is the Microbiome?

A superfood pomegranate tree with antioxidants that help fight disease like diabetes and CVD.

A Superfood to Fight Disease?

Fruits and vegetables as the better option over multi-nutrient supplements for micronutrients.

Taking Multi-Nutrient Supplements

Weight loss can depend on the time you eat.

Weight Loss: The Time You Eat Matters

A bar counter filled with alcoholic drinks not meeting the new Canadian alcohol consumption guidelines.

New Canadian Alcohol Consumption Guidelines

Artificial Sweetener Intake is Artificially Healthy

An image of a bowl of yogurt with fruit and granola to display foods that can be good for the microbiome.

What Foods are Good and Bad for the Microbiome?

ginger for rheumatoid arthritis

Is Ginger Good for Rheumatoid Arthritis?

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