BMR Calculator:
TDEE Calculator:
Sedentary (Rarely Exercise):
Somewhat Active (Light exercise/sports 1-3 days per week):
Moderately Active (Moderate exercise/sports 3-5 days per week):
Very Active (Hard exercise/sports 6-7 days per week):
Extra Active (Very hard exercise/sports and physical job):
 and Total Daily Energy Expenditure (TDEE) Calculator){kind=link}