Thursday, July 18, 2024
HomeDiscoverMedical CalculatorsBasal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) Calculator

Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) Calculator

Calorie Calculator

BMR Calculator:

TDEE Calculator:

Sedentary (Rarely Exercise):
Somewhat Active (Light exercise/sports 1-3 days per week):
Moderately Active (Moderate exercise/sports 3-5 days per week):
Very Active (Hard exercise/sports 6-7 days per week):
Extra Active (Very hard exercise/sports and physical job):
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